Build massive arms & a gigantic chest by working your... legs?
caleb lee
If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that... without... spending any extra time working those specific muscles out.
In fact, I will explain how you can build muscle on your chest and arms by working your LEGS!
Does this sound like I don't know what I'm talking about?
Many bodybuilders and weight lifters think so. But it is why they still have limp noodle arms and a scrawny chest.
You see, the problem is that most weight lifters spend too much time doing isolation exercises for their arms and chest in a futile attempt to build a massive upper body...
So why is this not a good thing?
This is a poor way to do things because one of the primary factors of muscle growth is making sure you jack up your levels of growth hormone, testosterone, and other "body chemicals"... this is what signals your body to "build more muscle NOW!"
And the best way to increase the levels of these chemicals in your body is by intensely exercising your WHOLE body... and not just certain parts.
So when bodybuilders focus so much on doing tons of different isolation exercises for their chest... and a lot of different exercises for their arms... they're only working out small muscle groups -- and not putting their whole body under sufficient "stress" to signal the body to "build muscle!"
So what's the answer?
The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress -- stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.
The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).
So, if you're ready to stop fooling around on exercises that are just wasting your time... and you want to build a shirt-popping chest and monstrous arms (like "Ahnold") then you need to work out your whole body -- and don't forget the LEGS... follow the guidelines in this article and you're sure to start building muscle fast almost overnight!
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