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The Winning Solution

   By: Julia Hanf

The Winning Solution

Julia Hanf

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

Type II diabetes is the result of blood sugar gone wild. The consumption of highly-processed carbohydrates and refined sugars send blood sugar levels skyrocketing. In response, a healthy pancreas reacts by producing and releasing a larger dose of insulin. Insulin unlocks the body's cell, allowing it to convert sugar into usable energy. When insulin is released in large doses, the body also releases adrenaline to bring everything back to balance. Unfortunately, this process creates what looks like a hill and valley pattern.

However, as adults, the more sugar and carbohydrates we consume, the harder our pancreas has to work. Foods high in refined sugar and processed carbohydrates create a surge of glucose in our blood stream. The pancreas releases large amounts of insulin in response to the surge. Our bodies react by releasing adrenaline to correct the imbalance. Thus a pattern of sugar-insulin spikes and valleys is created. The longer our bodies continue in this pattern, the more likely we are to develop pre-diabetes and full blown Type II.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

The Atkins diet was designed to assist individuals wanting to lose weight, reduce cholesterol levels or control blood sugar fluctuations. The Atkins diet emphasizes a high protein, low carb diet. Carbohydrates have the most impact on blood-sugar levels. Depending on how efficiently they are metabolized, a carbohydrate is ranked with either high or low-glycemic index. The higher the rank, the more insulin the pancreas has to produce to convert the sugar to energy.

Eating a low-carb, no-carb diet will reduce the extreme blood-sugar fluctuations that a body experiences when highly processes foods are digested and metabolized. The Atkins diet emphasizes a high protein, low carbohydrate diet. Proteins are metabolized differently than carbohydrates in the body. They have less of an affect on the blood-sugar level. The effect is a more stable, continual level. This is the most desired insulin-sugar balance.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It's a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

About the Author:
Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit and learn more about your solution for diabetes.

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