Yoga and Yeast Infection: a SURPRISING Connection
Linda Allen
Can a daily yoga session be beneficial for victims of yeast infection? Although the real link between yeast infection and yoga has not yet been fully stated, recent research on yoga pointed to interesting information on the subject, to indicate why yoga principles observed daily will likely be of advantage to victims of yeast infection.
Yeast infection is caused by Candida fungi and is also known as candidiasis. These microorganisms are generally to be found in the warm and moist areas of the body, such as genitals, mouth, throat, intestine, and the digestive system. When the friendly bacteria in the intestine keep the yeast under control, it can do no harm to the body's health. Nonetheless, in certain circumstances candida will grow rapidly and evolve to a fungal form. At the same time it grows root that rip into the walls of the intestines and get into the bloodstream, which then generates the symptoms that we know as being yeast infection.
A variety of items can result in Candida over multiplication and these may include:
1. An incorrectly functioning immune system which cannot handle an outbreak of Candida: this may be because of the use of antibiotics, which has weakened it, or bad eating, or simply because of other health problems.
2. The abuse of sweets, caffeine, alcohol, refined carbohydrates and other similar foods that all stimulate Candida.
3. Stress factors that result in a mental state that depresses the immune system and also boosts blood sugar levels. These are both situations that encourage Candida overgrowth.
4. The toxins that can start to accumulate in the intestine and the blood thus preventing proper digestion. This also stresses the liver and makes it difficult for your body to carry out its normal defense processes against Candida.
Yoga is one of the oldest practices in the spiritual universe. It puts the emphasis on conscious living and using the potential for happiness and physical and mental health that each of us has inside us. The yoga techniques of correct breathing and physical positions can be highly beneficial to sufferers of yeast infections, because they can significantly and positively alter stress levels and strengthen the immune system.
The yoga philosophy also indicates fasting as a way of internal cleansing and eliminating toxins in the human organism. A digestive system that is clogged and slow moving together with toxins in the lymph and the blood are indeed primary factors making for Candida overgrowth. The first guideline concerning almost all western diseases is to get rid of toxic matter, get rid off mucus and to restore the natural process to eliminate these items. Until this step is taken, no real progress will be made.
The principles that the yoga philosophy also lays down concerning diets puts the emphasis on the need for balanced food and eating in a harmonious way regarding the needs and the composition of your body. Optimizing diets and proper food plans to enhance digestion is also of help in the combat against the yeast infection.
Note that practicing yoga is just one part of the total solution and is not a yeast infection cure by itself. You already get the advantages to your health of the yoga principles and practices. When they are then combined with additional alternative medicine programs, such as the use of herbal and mineral adjuncts, this allows you to remove toxins and kill off excess candida to restore the natural intestinal equilibrium.
Did you hear the news? The holistic approach which uses all natural principles is the only effective way to put to rights the inner situation that resulted in candidiasis and in this way to get back on to good health which will never again be compromised by yeast infections.
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