5 Signs You May Be Suffering From Sleep Apnea
Rudy Watkins
Sleep apnea is an important sleep disorder where individuals experience irregular breathing and a pause while sleeping. Pauses in breathing could last as long as 10 to 20 seconds and may occur 30 times or more per hour. There are two types of sleep apnea. The first is obstructive sleep apnea and the second is central sleep apnea.
Breathing is either reduced or stopped if you have sleep apnea. Simply the most common sign of sleep apnea is when breathing stops for at least 10 seconds. In this write up we will examine some of the other sleep apnea signs.
Declining Oxygen Levels
The decline of oxygen levels during sleep apnea can result in at least a 4% drop of the oxygen saturation level in the blood. This is a direct result of the decline of the transfer rate of oxygen through the blood when breathing stops. This is one of the most serious signs.
Disruption in Sleep
Sleep can be severely interrupted. You may even wake up fully. You may wake from a deep sleep and still stay in a lighter sleep. This is a common sign and is why sleep apnea measured while sleeping.
Dry Throat and Morning Headache
These are also common signs. When you have sleep apnea and wake in the morning you will probably have a dry throat. This can be very uncomfortable and become a hindrance in trying to breathe. A morning headache will also add to a person feeling tired after a nights sleep.
Drowsiness during the Day
People with sleep apnea have such a difficult time because of the sleeping patterns to reach a restful sleep. They can become tired during the day. Their evening sleep can also include loud snoring or snorting.
Lack of Oxygen
One of the most common signs of sleep apnea includes a sharp decline in the oxygen level, which poses a serious threat to cardiovascular system. Since the cardiovascular system has to work more efficiently and an effortful manner in order to supply the adequate amount of oxygen to all tissues, it leads to the development of high blood pressure, eventually increasing the risk for heart attack and stroke.
About the Author:
Having trouble finding effective sleep apnea cures? Check out the Apnea Guide website at http://www.apneaguide.com for helpful tips and advice about getting rid of a sleep apnea problem and finally getting a good night's sleep again.
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