Acne: 5 Common Myths
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In spite of the fact that the scientific knowledge about acne and all its causes has progressed in the last few years, there are still many myths that continue to be held as truth.
Here are the top 5 myths about acne:
1. Acne is a result of poor hygiene
Acne and skin infections are very often related, which could be part of the reason for this myth. However, because the combination of dead skin cells and sebum which leads to acne breakouts occur under the surface of the skin, they can't simply be washed away.
2. Acne is caused by select foods
Eating greasy foods and chocolate have long been believed to lead to acne, however there's absolutely no proof of this fact. These foods aren't healthy though, and they can lead to other health issues which can further aggravate an existing acne problem.
There are other foods that can aggravate acne problems as well, including milk and foods with high levels of iodine such as seafood. If you're suffering from acne, you should avoid milk and seafood as much as possible.
3. You should let acne run its course
It's commonly thought that the only way to deal with acne is to let it run its course. This is no longer the case - there are many treatments available to deal with acne. If you're suffering with it, talk to a dermatologist to see if any treatments are available that might help.
4. Acne is only a teenage condition
It's certainly true that many, if not most, teenagers deal with acne at some point in their teen years, but it's hardly limited to them. Most people's acne is gone by their early 20's but plenty of people continue to deal with it into their adult years. In fact, some people experience it for the first time as late as their 40's.
5. Sunshine helps acne
Increased exposure to the sun is not a good way to deal with acne. It can cause excess oils in the skin to dry out so it may have short-term benefits, but your skin quickly adapts to the change, negating any benefit. Plus, the sun can cause serious long-term skin damage and possibly lead to skin cancer, so the risks far outweigh the benefits.
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