Stop Smoking Cold Turkey - Make It A Landmark Day Of Your Life
David Smythe
It is by no means easy to stop smoking cold turkey. But if you seriously make an attempt, it will be possible and will very effectively veer you towards a no-smoking life.
There are a number of ways to quit smoking and invariably many people prefer the one cigarette at a time approach. Though it might be the easiest method to be followed, it would not be very effective. This is because everyone does not necessarily calculate the number of cigarettes he/she smokes each day. In such cases, this method makes absolutely no sense. This is because you are not keeping a count of the number of cigarettes you smoke and thus the schedule can be disrupted very easily.
The most effective way of giving up smoking if you have the courage to do so, is by going in for the cold turkey approach. Cold turkey basically is the complete stopping of cigarettes no matter how addicted you are to it. This method is obviously more tough on the hardened smokers than the rest who might smoke only few in an entire day.
It requires no mention that this method is a highly painful way of quitting smoking habit. It is not just the physical discomfort but the mental trauma also. Giving up smoking that too completely in one try is very hard to do. This is such a hard process because of the addictive nicotine content in the cigarettes that the body gets used to and starts depending on so on stopping cigarettes the body is abruptly thrown in a lurch and hence reacts violently, this behaviour of the body is known as withdrawal problems and it is because of this that quitting smoking is very difficult.
But the cold turkey method can be made more bearable while giving the necessary results at the same time, which is to lead a smoke-free life. Do keep in mind that it is not possible to achieve this in a single day, the cold turkey method is effective but not in a single day, because if that is what you plan to do it will get you nowhere. In fact it might react in the opposite way and make you get back to smoking very soon. The truth is that if you want to give up smoking through the cold turkey method then you need to do some preparations in advance.
These preparations have to be made a fortnight before the day you have decided is right for you to start cold turkey. Make sure this date is marked out in the calendar and look on it as the day that will change your life. First you need to think positively about life. Have a small notebook and jot down in it all the benefits that you are going to reap as result of giving up smoking. The effect it will have on friends and family, the goodness it will bring about in your health and life. Besides this ensure that you drink plenty of water. The body will require a lot of fluids before going cold turkey.
An evening prior to the D-day, make sure that your refrigerator is stuffed with enough celery and carrots. These would prove useful if you get an urge to smoke. Also make sure that you throw all your cigarette packets away and stock up food items which you prefer eating. Also, get good DVDs to catch up with.
On the D-day, begin with a small meditation on the importance of your quitting the smoking habit. Then carry on life as usual. Throughout the day - the first day - you will feel the pangs several times. But, it must be your resilience not to succumb to the craving. Chomp on the veggies you have stocked, or divert your mind into other things. Think about people you are for. The craving will subside; cravings for smoking addiction do not last more than fifteen minutes at a time.
During the following days you will discover that the desire to smoke would have greatly reduced and finally a day will arrive when the urge o smoke is little or almost non-existent. This would be the day of reaping the rich rewards that the tough task of cold turkey has brought about.
About the Author:
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