What Happens When You Stop Smoking?
David Smythe
It is important for every smoker to know what he will have to undergo when he stops smoking. This article throws light on the events that would occur in the life of a person after he kicks the fag out of his life.
The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking:
The results will be obvious even within the twenty minutes of your last puff. The heartbeat and the pulse rate increase, and they actually return to normal. You begin to breathe easier. The increase pressure of blood only increases the chances of seizure. So, within twenty minutes of your last puff, you will be able to sense the difference, and the chances of cardiac arrest goes down.
After about eight hours, the amount of two of the deadliest components that cigarettes introduce into your body - nicotine and carbon monoxide - will almost reduce by half. Carbon monoxide is a highly toxic gas. It greatly affects the body as it interferes with the ability of the body to absorb oxygen. With this deadly gas out of your system, your breathing will improve by leaps and bounds. Nicotine is the addictive drug in cigarettes. As it is removed from the body, you can expect to suffer from withdrawal symptoms. This is the time when your defences have to be at their strongest to prevent you from succumbing to the craving.
When the first day is over, carbon monoxide and nicotine will be completely eliminated from the body. This will make two significant things happen. First, your breathing will have almost returned to normal. Second, the cold turkey will have set in completely. You might even get depressed and have hallucinations, especially if you were a chain smoker until one day ago. But the golden lining to this dark cloud is that if you pass through this phase, you will have got rid of your smoking habit for ever. You may even face vomiting and stomach upsets during this period. However, that is simply a sign that the nicotine is gone out from your body.
Within a few weeks, your cold turkey will be over, and you will no longer feel the urge for smoking again. But that depends on your resilience actually. Your circulation will be almost back to normal and risks of all circulatory diseases will be mostly gone.
It takes a little extra time for your heart to get back to the normal state though. In a year or so, the chances of cardiac arrest becomes halved. But, it is pretty sad to know that it takes at least fifteen years to actually bring your heart back to normal, just like that of the nonsmoker.
One thing that cannot be changed is the chances of you suffering from lung cancer. As the tar from the cigarettes settles in your lungs, it is very difficult to eliminate. Even then, in about ten odd years, your risk of suffering lung cancer will reduce by half. In case you also undergo herbal treatments, this risk can be reduced further.
That means, it will take as long as ten to fifteen years to return back to an almost healthy life. But what happens when you stop smoking immediately is that you feel the zest for life and you gear up for a healthier and enriched existence.
About the Author:
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