What are the Causes of Smoking
Roberto Beiro
It a common misconception that the causes of smoking are the same for every smoker when in fact they can differ for everyone. Some may be addicted to the nicotine, while others are addicted to the habit of lighting up.
Make no mistake, Nicotone is very addictive, but it affects everyone differently. I may not have a tight grip onall smokers. Some may have a more psycological habit, thinking that smoking helps them to relax. This can alos be tough to shake off.
You need to get an understanding of what made you start smoking if you want to stop the habit. As for me, i was a silly school kid you gave in to peer pressure. I thought it was cool to have a cigarette with my friend out back of my school.
It was rebellious, and helped me bond with my friends, and I came to associate cigarettes with good times. This is why it was so hard for me to give up smoking: I had so many positive associations with it.
I didn't have a physical craving for cigarettes, I was addicted to the habit. I found out that this can be one of the worst causes of smoking. I missed not having a quick smoke, which made me anxious.
I would smoke around 20 per day. I would have the packet ready by my bedside in the morning so it could have my first one of the day. Looking back, it was pretty bad.
The cause of smoking in my case was the habit, not the physical addiction. I found out that this was was on the most difficult causes to break through.
Now are are many tools available to smokers to help them stop the habit. For example niocotine gum is a great way to ween yourself of the nicotine addiction.
Quit smoking support groups are also a great idea, although they aren't for everyone. As with all things, the more informed you are about your situation the better. If you want to quit smoking, there are many forms of help available.
About the Author:
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