Tips - pH and energy levels
Amanda Marlenti
Did you know that your blood has a pH level? The pH is the measure of how acidic or alkaline something. In fact, your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, which is slightly alkaline. Why is this important? Among the many reasons why your organization strives for that balance begins to your energy level. The pH miracle diet will help balance your body and increase your energy.
Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?
It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn't flowing as smoothly and it causes everything to slow down. If you've ever been stuck in freeway traffic you know how frustrating this is.
This stress on the body causes a domino effect, which saps energy away and eventually makes you tired and apathetic. Acid is the culprit in the blood congestion. When acid is introduced into the bloodstream, it eats away at the negative charge that surrounds each of red blood cells and causes all sorts of problems. How can we avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food you eat. When running on the stomach digesting food, it leaves behind waste natural acids. Your body eliminates this waste through your urine and sweat, but there comes a point where the accumulation of waste is too important to eliminate.
What does your organization do with all the waste acids, it can not get rid? The answer is quite shocking, it stores in your body! The cells of your body are mostly alkaline and acidic waste that starts to attack and destroy these cells. Much energy is expelled keeping waste to damage harmful to your body, but the struggle can not be sustained for so long. Eventually, the accumulation is so great that the cells deteriorate and lead to the depletion of the body's energies and leaves open to the disease.
How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.
The old adage "you are what you eat" is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.
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