6 Tips for Using a Colon Cleanser
Ellen Parry
The colon is a part of our large intestine. It is a long hollow tube that removes the water from digested food. The material left in the body is called stool, which is then moved to the rectum until it leaves the body through the anus. The colon is a very important body-cleansing organ, which needs to be detoxified and cleansed so that it can do its job well. You will need a colon cleanser to do this.
Choose a product that is made of natural ingredients.
Some manufacturers and producers of colon cleansers make products that have various additives, chemicals, and compounds that may not work well with your body, and could worsen your condition.
As much as possible, lessen the use of products that have Cascara, Psyllium, and Senna. Cascara and Senna have both been cited to cause irregular heartbeat due to electrolyte imbalance and potassium loss. Psyllium can obstruct the gastrointestinal tract after prolonged use.
Know the type of cleanser you need. There are two types of colon cleansers-fiber-based and oxygen-based.
Fiber-based colon cleansers use fiber to sweep toxins from the intestines. These flush out the waste effectively. Oxygen-based colon cleansers use oxygen to push the toxins out of the body, while also detoxifying the colon itself.
If you are not sure which colon cleanser you should use, or if you should use one at all, consult your doctor or a medical professional. You can also try both and see which one gives you the better result.
Check the quality and price of the product before you invest on one.
Price does not usually dictate quality. Some cheaper products may work better than the mor expensive ones, but the results vary from person to person. But to make the best of your purchase, ask for other people's advice and opinion, and read product reviews, too.
Colon cleansers that are available over the counter may be a lot cheaper than the well-known branded cleansers, but they usually d not offer the same extensive cleansing regimen. The colon cleansers that cost more and are well-reviewed are those that thoroughly clean the bowels and remove toxins from the body.
Opt for a colon cleanser that gives a comprehensive cleansing regimen.
The colon cleanser should be able to clean your body of all the toxins and parasites in your intestines. These products usually cost more, but they do include parasite removal and probiotics, which saves you more instead of buying separate products.
Know how long you will keep on using the colon cleanser.
Colon cleansers are recommended for use for a span of one to two months.
Oxygen-based colon cleaners are safe to take everyday, since they keep the colon clean and refreshed. However, the fiber-based cleansers should not be taken regularly because they build dependency and can cause irregular bowel movements.
Colon cleansers with Senna can cause damage to the nerves in the colon after prolonged use.
Watch your diet during the course of your colon cleansing.
You are not required to fast before taking a colon cleanser, but you do have to be careful not to overeat. Additionally, you should drink lots of water and take fluids like broths and soups to keep yourself hydrated. The fresh water will also aid in the cleansing of the colon.
Regular use of a fiber-based or oxygen-based colon cleanser guards your body from toxins that may circulate back. This also helps prevent constipation and loose bowel movements. However, should you develop side effects, bloating, or undesirable feelings from taking the colon cleanser, then you should stop using it until you consult a doctor.
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