Heal Cold Sores - Get Rid of Your Cold Sore Fast
Denny Bodoh
Heal cold sores - once difficult, but now very easy. By the time you are done reading this article, you will know how to quickly heal cold sores.
To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores.
Your body can and will heal cold sores on its own. But it is a slow process. It often takes three to four weeks - or more. You do not have to tolerate the discomfort of a cold sore that long with what we know today.
If you want to heal cold sores as quickly as possible, it is important to understand the underlying cause of the outbreak. Perhaps you know, but let us touch on it briefly for those that do not.
Herpes simplex virus is the cause of all cold sore outbreaks. It enters a surface cell and forces the cell to make exact replicas of the virus. Once the cell is full or exhausted, it is destroyed - releasing these fully functional virus copies.
When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.
Following are the two methods you must choose from - if you want to quickly heal cold sores.
1. HEAL COLD SORES BY TREATING THEM INTERNALLY.
If you suffer from frequent cold sore events, you should first begin using a high quality multi-vitamin supplement.
You will soon find this to be the best cold sore prevention and healing method around. A quality vitamin supplement will build up a strong immune system defense against this and other types of viruses.
It is also wise to add a lysine supplement to your vitamin program - especially during an outbreak. This amino acid can extinguish a cold sore like water puts out a fire.
Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient. Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more.
The more quickly you stop the virus and send it back into hibernation, the faster you will heal cold sores.
Do you get a lot of sores? If so, studies have shown that you could be calcium deficient. Calcium is the mineral responsible for keeping your body alkaline. This translates into higher oxygen levels. No virus can function in a high oxygen and alkaline environment.
The normal recommended calcium intake for everyone is 1000 milligrams per day. That should already be in your multi-vitamin. It would be wise to take additional calcium - up to about 2000 milligrams more.
2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.
The most common way to heal cold sores is with a good topical cold sore treatment. This can be a salve, ointment, oil or lotion. The direct approach produces the fastest results, by far.
Topical remedies that contain zinc generally work well. Zinc is a great healing mineral, both externally and internally. If the salve does not contain the sulfate or gluconate forms of zinc, avoid it. Other zinc forms will not absorb well enough to be of any value.
Two very strong cold sore remedies are oregano and garlic oils. Both of these will stop any virus, bacteria or fungal infection, when put directly on the sore. They will greatly speed the healing process.
Your sore enters the healing phase right after it bursts open. Ice will give you blessed comfort but will slow down healing. It is better to use a warm tea-bag anytime you want to speed heal cold sores.
Cleaning the outbreak regularly with hydrogen peroxide or alcohol is essential to prevent spreading the infection or re-occurrence of the same sore. It also prevents the chance of bacterial infection.
As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.
Truly, this will mean a shortened period of discomfort, and will get back your social life much sooner. And, quite likely, you could experience far fewer of these social interruptions in the future.
You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.
About the Author:
Don't buy another treatment before you check out Denny Bodoh's excellent articles about COLD SORES. He will give you some clear, powerful and proven COLD SORE cures and treatments for immediate results.
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