Is Drinking Coffee Really that Bad for you?
Karyn Lewis
Millions of people out there love to drink coffee on a daily basis. It is often something we grab in the mornings. Yet it seems like we are constantly bombarded with information that tells us drinking coffee is bad for you. Owners of coffee shops need not worry though. We all have our habits and lucky for you drinking coffee is one of them for many individuals out there.
One of the scariest reports out there is that coffee may be linked to heart disease. Since this isn't good news what are people to do? Well, the reality of it is that drinking coffee alone isn't going to create heart disease. There are many other factors including heredity, your diet, stress, and how much exercise you get on a regular basis.
Some individuals have decided to drink decaffeinated coffee in order to reduce the caffeine intake the have each day. That was all good and well for them until reports came in that decaffeinated coffee was linked to high cholesterol. It seems that coffee drinkers out there just can win even when they are trying to make good choices.
Then there is the issue of coffee being linked to causing people to gain weight. This one is true on many levels. Too many people fail to see how many empty calories they consume in the form of drinks on a daily basis. It isn't just coffee though but an assortment of beverages. If you drink your coffee black this isn't too much of an issue. However, those that fill it full of sweet syrups, creamer, and sugar can find they do put on a few pounds.
Many people will tell you they like to drink coffee when they need a pick me up. They need that surge of energy to face their day. They may need it to study all night or to pull a double shift in order to impress the boss. Whatever the reason may be, there are definitely benefits to getting energy in this form. Some people just think coffee tastes good and they gladly drink it as others do their soda.
One thing you do need to consider is how your own body reacts to the coffee you drink. For many people it is no big deal. Others may get agitated, not sleep well, or get shaky. It could be due to the amount of coffee they drink or that their body just doesn't do well with it. When a person it taking various types of medications it can be a problem as well.
You may want to discuss the issue of drinking coffee with your doctor. You should be seeing them at least once a year for an annual check up anyway. They can tell you if they recommend you cut back on coffee or if any thing you may be at risk for can be associated with it. The medical profession is a good source of information about such issues.
If coffee was that bad for you, would people be drinking it in the volumes that they do? It is amazing when you find out that billions of dollars are spent annually on coffee for the home, at coffee shops, and in restaurants. If it were to all be taken away you can be sure there would be plenty of irate customers out there willing to do anything to get it back.
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