Male Sexual Stamina Is Getting Lower and Lower...find out why?
Dr. Kang-pang Chan
Back in the good old days when our ancestors were all eating nothing but natural foods such as meat, eggs, etc...heart disease was unheard of.
Their testosterone levels were always staying high due to their high-protein, low-carb diet. Protein is highly essential for the production of sex hormone many men and women are so much in lack of nowadays. To get the maximum amount of this good protein, focus on the diets that contain mainly meat, wild fish, eggs, dairy and nuts.
Red Meat: Red meat contains ample amount of complete proteins that are considered to be the "real" nutrition the body craves for, among which Creatine is seen evidently to be responsible for making our body stronger and energetic. Besides, red meat contains high level of coQ10, a nutrient that is extremely vital for the heart and sex health - they are closely related to each other as proven by the strong connection between erectile dysfunction and heart disease with one affecting another.
Wild Fish: Although fish is commonly believed to contain high level of mercury and other toxins, yet when we choose wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, we would be taking in a lot of good omega-3s to benefit our whole body with the need to worry too much about those environmental toxins. However, we'd be better off staying away from swordfish, shark, king mackerel, and tuna as the highest levels of mercury are mostly found in them. Choosing small over big fish is another good tactic as well.
Eggs: Eggs are the ultimate and perfect food. Everyday I eat an average of 5 to 6 whole eggs in spite of the rumor about eggs containing way overly too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, and so do men. And they do help with male sexual stamina. Therefore, please rest assured that eating too many eggs will not get you into the hospital, but helps you claim back your manhood instead.
Dairy: Dairy is the ultimate protein in its liquid form. It's considered to be "liquid meat." Make sure to choose raw and organic milk and its products over those processed ones. Cheese and whole milk from this raw and organic source supply ample amount of calcium and vitamin D, which are also of great help when it comes to ensuring male sexual stamina level.
Nuts: Nuts are another good source of protein as they contain high level of monounsaturated fat that the body needs in great amount. Almonds and walnuts are full of vital omega-3 fatty acids, vitamin E, fiber, potassium, plus many other important minerals. Other excellent choices are pecans, macadamias, cashews, and brazil nuts. Choose them over chips and crackers when going for the mid-day snacks and your body will be supplied with much vital nutrients while you're snacking. The snack choices can aid in enhancing male sexual stamina too.
Other factors like excessive drinking and smoking also bear much influences on both male sexual stamina and male sexual performance as well. A few too much drinks will make a man useless, and so does smoking too excessively. A solid erection requires flexible blood vessels that are easy to expand. Smoking will tighten up the blood vessels, making them to narrow to channel the right amount of blood needed for an erection to take place.
About the Author:
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