Golf Fitness Training For A Tiger
I recently heard that Tiger Woods is in as good shape now, as Michael Jordon, Lance Armstrong, Bo Jackson and Steve Prefontaine were in their primes of their lives. One of the reasons for this is that Tiger has made so much money on the tour, that he takes his personal trainer and personal chef with him wherever he goes.
The biggest edge Tiger has over his competitors on the tour is his physical size and the great physical condition that he is in. As I write this article, Tiger has won twelve majors, on his way of surpassing Jack Nicholas’ eighteen.
Even if you adhere to a rigorous golf fitness training program, you can still get injured playing the game, because there is so much torque involved in the golf swing. This happened to Tiger recently, thus forcing him to have surgery on his left knee for a third time. He will be out of action for a month, but vows to return better than ever.
Diet
Diet is one of the golf fitness training areas that professional golfers of today are so different than their counter-parts of fifty years ago. A majority of them are in excellent condition and don’t smoke cigarettes, while they are playing, like Arnold Palmer used to, excluding John Daly.
Tiger has a strict diet of natural foods that he consumes every day. In addition, Tiger drinks a lot of water and Tiger Woods Gatorade every day.
Weight Lifting
Years ago, Tiger was one of the first to understand that in order to compete with the guys that were hitting it a ton off the tee you must invest time in the weight room. Tiger’s golf fitness weight training routine consists of free weights and weight machines. In the off-season, his weight training becomes very intense, far different than his in season golf specific strength training program that deals more with resistance training.
Aerobic
Tiger elevates his heart rate and sweat output by riding stationary bikes and speed walking on the treadmill. This allows him to get an excellent aerobic workout without putting a lot of stress on his lower back or knees.
Walk While You Play
Not surprisingly, one of the best ways to get golf fitness training for is walking and playing it. This gets your legs in shape, and exercises those special muscles used in the golf swing. You never see Tiger riding in a cart instead of walking, do you?
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