|
Just What Are The Physical Symptoms Of An Anxiety Attack |
By:
Kerris Samson |
|
|
Just What Are The Physical Symptoms Of An Anxiety Attack
Kerris Samson
There are lots of people today who have experienced an anxiety attack and so are then quickly able to recognize the physical signs of an anxiety attack in the future. The main symptoms associated with such attacks are heavy breathing, pains to the chest, the bodies extremities become numb and their body shakes uncontrollably. Although quite a few people will suffer all the symptoms we have mentioend, there are plenty of others when an attack takes place will only suffer from one or two of them.
When someone is suffering an anxiety attack for the first time they will often reach for the phone to call for an ambulance as they feel that they may be having a heart attack. But even when they reach hospital and have been told what the problem is they often find that being in a hospital environment helps them to cope and deal with the attack much more easily. Yet for those who suffer from chronic anxiety they will have been shown ways in which they can actually alleviate the symptoms associated with this disorder themselves.
It is thought that when a person has an anxiety attack it is their bodies natural survival response kicking in. This response has helped us to cope and survive with whatever challenges in life we have had to face. Normally an anxiety attack will occur when your body is instinctively responding to ensure that you survive.
There have been studies carried out in relation to what would happen if a person suffers from repeated anxiety attacks. There is clear evidence to show that these people are at a much higher risk of suffering a heart attack or stroke at some time in the future. Yet if someone only suffers from one attack, and there is no history of anxiety disorder then the chances of damage being caused to their heart or them suffering any other health effects from it are very unlikely.
However, what is unclear is what risk is posed to the person who regularly suffers an attack or is just related to them. There are some medical professionals who will argue that the medication one is prescribed for anxiety or panic attacks could also put a person a risk of suffering heart problems. But what one must note that either way if you are regularly having to deal with any kind of anxiety attack this is a clear sign that you have other problems which also need to be dealt with along with the symptoms.
Dealing with any kind of anxiety of panic attack is not always that easy especially if they are severe. Although your doctor may be able to treat the symptoms effectively, often it needs other ways to help a person find and then deal with the underlying causes of an attack. Today, there are various different types of therapy available which are proving effective at helping to treat the actual causes. Of all the different types one that seems to be extremely effective is cognitive behavorial therapy which helps a person to recognize what is triggering the attack and then work on ways to change the way in which they react to it and so prevent an attack from happening.
Other ways in which people work at helping to bring their attacks under control is through the use of deep breathing exercises or more advanced relaxation techniques. They will often use these in collaboration with either aromatherapy, massage therapy or acupuncture treatments. However, it is important to remember that when it comes to treating the physical symptoms of an anxiety attack is not just simply of a case of you trying to think positively or cheering yourself up.
Anxiety is a real medical condition and must be treated as such. Hopefully, with careful attention, anyone can beat the crippling effects of anxiety.
Would you like to find out more about the physical symptoms of an anxiety attack including ways of recognizing them? Then please click here http://howtostopanxietyattacks.com/ How To Stop Anxiety Attacks where we provide advice and information on all aspects of this medical condition.
|
|
Article Source: http://www.statssheet.com/articles/article75397.html |
|
|
|
|
|
