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The Easy Way To Get Rid Of And Prevent Cold Sores |
By:
Tina Woodburn |
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The Easy Way To Get Rid Of and Prevent Cold Sores
Tina Woodburn
If you are someone who gets cold sores, then you should know many of the methods of prevention to ensure you get them as little as possible. There are many things you can do to minimize your chances of getting cold sores on your lips.
Cold sores are not only painful but they are usually extremely irritating as well. They quite often spread from one area of the lips to another and this is because the fluid contained within the sore is contagious when it comes into contact with other parts of the skin, especially around the immediate mouth area.
Many people get cold sores when they have a low lysine level in their body. Other people get them when they are under a lot of stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Another main factor leading to cold sores is exposure to the sun. Always use a sun block and moisturizer on your lips when you are in the sun. This will help to prevent cold sores appearing.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring.
No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition.
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Article Source: http://www.statssheet.com/articles/article75360.html |
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