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Hand Reflexology |
By:
Kathryn J Blanchett |
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Hand Reflexology
Kathryn J Blanchett
The art of reflexology is the technique of applying pressure to various points on the body. Usually reflexology is applied to certain places or zones, these zones correspond with the rest of our body to help heal specific ailments. The feet and hands are the easiest places to apply reflexology. This technique of hand reflexology dates as far back as ancient Egypt, the Egyptians practiced it to improve health and well being.
There are even more benefits associated with hand reflexology today. Game consoles, computers, and other hand held electronics that we use on a daily basis causes our hands to be used extensively. Hand reflexology is helpful for the overworked hands, it not only relaxes the hands but also the entire body.
Hand reflexology interrupts the patterns of stress in the body. Reflexology stimulates pressure sensors in the hands and feet that relax corresponding body parts. The relaxation spreads to the nervous system and through the entire body. This allows the body to de-stress enough that healing can begin. Studies have shown that reflexology has beneficial effects on the heart and similar effects on the brain to meditation.
More people are familiar with foot reflexology than they are with hand reflexology, but both process work in similar ways. Hands are easier for people to work with because they are more accessible and we are used to working with hands.
The art of hand reflexology is available for anyone to learn. It is a simple process of combining stretches, movement and pressure to interrupt the stress patterns that have developed. Make sure not to overwork your hands as you are using hand reflexology techniques-- wait for a few days to allow your hands to rest if you ever feel any discomfort or pain.
You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. It is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.
It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.
Using reflexology can aid the body in it's natural healing processes, it can relax the body and interrupt the stress patterns and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need, it can make a person feel cared for.
Although there is some skepticism about reflexology, you can still receive benefits from the treatments even if you don't understand how it works. As we practice hand reflexology on a regular basis and relax the patterns of stress our overall health can be improved.
About the Author: Kathryn J Blanchett has the critical information you need about http://handreflexology.info/ hand reflexology. Bring instant healing to your life at her website: http://handreflexology.info/ http://handreflexology.info
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Article Source: http://www.statssheet.com/articles/article75269.html |
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