|
Hand Reflexology - A Healing Art |
By:
Kathryn J Blanchett |
|
|
Hand Reflexology - A Healing Art
Kathryn J Blanchett
Applying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. This technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.
Today's world reaps even more benefits from hand reflexology than they did in ancient times. Some of the things that we do on a daily basis cause our hands to be used extensively, such as hand held electronics, computers and game consoles. Because our hands are overworked hand reflexology is very beneficial, it relaxes both the hands and the entire body.
Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.
Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.
Anyone can learn the art of hand reflexology. It is a simple process of interrupting the developed stress patterns by combining movement, pressure, and stretches. As you are practicing hand reflexology, make sure to not overwork your hands-- if you feel any pain or discomfort after a reflexology treatment you should wait a few days to allow your hands to rest.
You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. It is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.
It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.
Reflexology can be helpful in aiding the body's own healing, it can be an effective method of touch therapy as it interrupts the stress patterns and relaxes the body. Touch makes a person feel cared for, it creates and intimate sensory connection that all humans need.
There is skepticism about reflexology out these, but those people don't need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.
Author Kathryn J Blanchett has all the information you need about http://handreflexology.info/ hand reflexology. Bring instant healing to your life at her website: http://handreflexology.info/ http://handreflexology.info
|
|
Article Source: http://www.statssheet.com/articles/article75267.html |
|
|
|
|
|
