Hair And Vitamins- Find Way's They Work Together
Dr.B
An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best.
We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth.
In an attempt to be as useful as possible we will list the vitamin, any good food sources, and a recommended daily dose for supplementation:
1. Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose
2. Vitamin C - Antioxidant that helps maintain skin
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