|
Whey Protein Is For More Than Just Muscle |
By:
Daniel Lee |
|
|
Whey Protein is for More than Just Muscle
Daniel Lee
So here I am writing to you about what I just ate for breakfast. It was extremely fast and easy. It was loaded with health benefits. Curious?
Today's breakfast started out as just a cup of yogurt. Chances are you have some in your house right now. But I didn't stop there. Today I grabbed some blueberries and threw them in. Simple enough. Then I added something that filled me up and gave me enough nutrients to keep me going all morning long. Two spoons of unflavored Whey Protein powder will do more for you than you may realize.
Whey Protein is readily available and relatively cheap. You can buy it almost anywhere on the Internet and in most nutrition stores. Considering the cost and the benefits, there is absolutely no reason you shouldn't be using this powerful supplement.
The startling benefits of Whey Protein were discovered and documented in 2003 and published by the Journal of Natural BioChemistry.
Of all the ways that Whey benefits the body, the most famous is building muscle. Almost everyone knows at least one person who is always working out to get larger and stronger. If you ask them about Whey Protein they will undoubtedly tell you that it is essential for gaining muscle mass. If you were to ask them what else Whey does for the human body I'm sure they could not name one other result. Very few people realize the awesome results of using Whey on a daily basis.
The first thing to know about whey is that its? amino acid content is nearly identical to that of skeletal muscle in the human body. Whey is the most rapidly absorbed type of protein and moves out of your stomach almost immediately. When this rush of amino acids hits the bloodstream, your body goes into a frenzy of muscle building activity. This process continues for about two hours. Therefore, according to the study a constant intake of whey protein all through out the day will cause your body to build muscle non-stop! Most people desire more muscle than fatthis is one way to help that process.
The second thing to know about whey is that it is a natural by-product of making cheese. Thus, it is very high in calcium. Now, besides building and keeping healthy bones calcium has another major benefit. The study found that in diets lacking calcium, the body creates calcitrophic hormones which tell your body to increase fat storage. These hormones are making you fat!
The best way to prevent your body from releasing these hormones is to maintain a diet that is high in calcium. High levels of calcium will actually cause you to store much less fat. A very easy way to increase calcium and therefore decrease fat storage is to consume a whey protein supplement several times per day.
As if this weren't enough to convince you, whey protein also contains high concentrations of immunoglobulin (IgA) which is essential for your body to fight off infections. More research is being done currently but the strong indication is that increased IgA can help your body prevent infections. So far, whey protein has been shown to have strong anti-microbial effects in animal tissue cultures.
The fourth major reason to use whey is just as important as the others. Free radicals are dangerous and unstable molecules that are the root cause of aging and most diseases. Whey protein contains lactoferrin which is a strong antioxidant and neutralizes these free radicals before they can do any damage to your cells. Lactoferrin also makes it very difficult to develop bacterial infections.
Whey protein is a super-supplement. It does so much more for the human body than almost any other supplement on the market. Strong bones, strong muscles, fat loss, anti-aging and a strong immune system; this list of essential benefits should spur you into action to make his supplement part your daily routine.
Longer Life Better Health was published by Daniel Lee to help readers avoid illness and live a long and rewarding life. Click here for the latest medical research about http://www.longerlifebetterhealth.com/ nutritional supplements and fitness. Or read his http://www.blog.longerlifebetterhealth.com/ health blog.
|
|
Article Source: http://www.statssheet.com/articles/article73917.html |
|
|
|
|
|
