Factors controlling your Body Building Success
Jason Diggs
There are several factors that influence the results of your muscle building efforts apart from the frequency, duration and intensity of your workouts, such as your genes, your dietary intake as well as the amount of rest that you can provide to your body. Let us try to understand these factors that Influence your Body Building Success better.
Factor 1 - Genetics: Your body building efforts as well as results will be influenced mainly by the inherent testosterone levels and growth hormones levels present in your body. Irrespective of the amount of workouts you do, your body will not respond and grow if you are lacking the required levels of growth hormones in your body.
Factor 2 - Accurate Training: Ideally, beginners must limit their workout period to just one hour per session and focus on training just one part of their body, once per week and allow it to rest for the rest of the week. However, many body builders commit the mistake of either overtraining their muscles or working out all the parts of their body during every single workout session, both of which can be counter-effective.
All beginners must chalk out a fitness plan and body building schedule for themselves in consultation with experts in their gym. Try to remain focused and do not over-train. Choose a good body building exercise program depending on your goal that includes both cardiovascular conditioning and strength training.
Factor 3 - Proper Diet: For building muscles, you need a proper diet. A ?proper diet? implies a highly nutritious wholesome diet. Remember that proteins are the building blocks of muscles. So, if you want to build your muscles, then you must take a high calorie diet and aim at increasing your protein intake to at least 2 gm/kg of your body weight.
Factor 4 - Rest: Workouts cause a lot of wear and tear of your muscle tissues. Therefore, adequate rest is very crucial after a workout session. When you take rest, it allows the repair, recovery, replenishment and growth of the muscle tissues in your body. Ideally, 2 days rest is recommended between successive workouts.
Factor 5 - Use the principle of progressive resistance: After you have learnt the correct exercise technique, you must focus on improving your performance by gradually scaling-up the weights used, or by increasing the number of repetitions. This is known as progressive overload. You can achieve bigger and stronger muscles by gradually increasing the intensity and workload on your muscles on a continuous basis.
One indication that it is time for you to go for progressive overload is that you are able to do the 12th to 16th repetition of the same exercise relatively much more easily than earlier. If this is the case with you, then you need to increase the number of repetitions you are doing or alternatively, scale-up the amount of weights used for lifting.
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