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How To Treat Your Panic Attack Succesfully |
By:
Lyle I Richards |
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How to Treat Your Panic Attack Succesfully
Lyle I Richards
As anyone who has suffered a panic attack can tell you, they are extremely terrifying and upsetting experiences. They are periods of extreme anxiety and fear which occur without warning.
Symptoms of panic attack are numerous but include:
- Severe sweating
- Dyspnea - shortness of breath
- Pounding heart rate
- Terrifying thoughts
- Extreme worried feeling
- Feeling of impending doom
- Dream-like sensation or perceptual distortion
- Feeling of losing free will
- Uncontrollable crying
These symptoms last for about an average of ten minutes but can be as little as 5 minutes. Often, panic attacks occur in conjunction with other psychological conditions, such as agoraphobia or anxiety disorder.
Panic attacks are the result of the "fight or flight" response which involves flooding the body with adrenaline in anticipation of needing to run from danger or fight for your life. With panic attacks however, this "fight or flight" response occurs out of context.
Panic Attack Causes
There are two categories of panic attack causes. The first is psychological, which includes a lack of assertiveness, phobias, a cautious view on the world and a significant life change. The second is pharmacological, with long-term use of drugs such as speed and marijuana becoming a major cause of panic attacks.
In many cases, underlying psychological disorders such as anxiety and obsessive compulsive disorder are the causes of panic attack.
Panic Attack Remedies
A combination of Cognitive Behavior Therapy (CBT) - a group of psychological techniques focusing on thoughts and behavior - and anti-anxiety drugs can be an excellent choice in treating panic attacks.
Today, there are also many products on the market created by former sufferers of panic attacks. These products allow people having panic attacks to undergo a home study course to help treat their condition. The authors of these products have typically overcome their own panic attacks without drugs.
If you are searching for a http://www.freefrompanicattacks.com/) panic attack treatment then you should check out the authors website. You may also wish to go to: http://www.freefrompanicattacks.com/uncategorized/all-natural-remedy-for-panic-attack-disorder-13/) all natural remedy for panic attack disorder
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Article Source: http://www.statssheet.com/articles/article73684.html |
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