Lack of Nutrients May Cause Hair Loss
Andrew W John
When you lose your hair, most often it happens because of overabundance of testosterone in your organism - this beneficient male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes.
However, you may ask why some men don't lose their hair even though they surely have high level of testosterone in their blood. The answer is simple: because they have enough DHT blockers in their scalps to prevent it. How can one get enough DHT blockers? It's simple, too - all you need to do is to introduce them into your bloodstream through topical application and a proper diet.
Things That Prevent Hair Loss
Probably the most powerful nutritional supplement that may prevent hair loss is zinc. While it can't be taken in large amounts (too much zinc prevent the absorption of iron and may cause anemia), its role in keeping your hair safe is hard to overrate. Its main role is relaxing skin and muscles on your scalp, directly countering the influence of DHT.
Biotin is another nutrient which is necessary to stop the progress of balding and revert the damages done by DHT. Biotin, a member of a large B complex group of vitamins, supports proper nourishing of hair follicles and increase hair repair rate. It can be found in abundance in such foods as kidney, liver, milk or cooked eggs. Unlike zinc, it can't be overdosed. However, remember that most foods which contains biotin are incredibly rich in fat, so if you decide to eat them with no restraints, you may cure balding, but at the price of fifty extra pounds!
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.
Carotene, carotenoid and retinol - all those names really mean the same chemical compound: Vitamin A. While most people associate carotene to improving our vision, this vitamin is also a great way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the optimum level - enough to moisturize the strands, but not enough to block the skin pores. With the normalized sebum production, DHT has much less chances to cause any lasting damages. The vitamin can be supplied through a well-planned diet, if only it's abundant with yellow and orange vegetables and fish oil. Just make sure that you don't stray too far from the recommended daily intake (2500 IU), carotene may get toxic if it's overabundant in the body.
We mustn't forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There's no problem with intaking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.
The major problem is, of course, keeping the dosage. As many of those nutrients may prove to be dangerous is taken excessively, devising a healthy diet which would include every nutrient in the right amount is very difficult - especially that there are many other things you should take into consideration while preparing it. That's why it is usually much better to opt for a complete hair nutritional supplement, such as ProFollica system supplement. ProFollica contains everything which is necessary to keep your scalp and hair nourished, as well as several other ingredients that keep DHT at bay. If you're not sure about it, or if you want to learn more about it.
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