Troubles With Ankle Tendonitis - Rest Is The Answer
Jack Beartoes
You need to make sure that you take care of your feet. They are going to be carrying you around for many years to come. Any pain or swelling that you are feeling in that ankle area could be a sign that you may be developing ankle tendonitis.
Let us discuss how to prevent ankle tendinitis and also a bit of background information on tendonitis itself.
Runners and joggers can get into a training mode that can be sometimes hard on their ankles. This also can happen to people who have jobs that required them being on their feet constantly. What can happen is that you may start to develop tendonitis in your ankles.
Tendonitis in general is the inflammation of the tendon. This is the fibrous tissue that connects the bone to the muscle. You can get tendonitis from the tendon being overworked or too much force on the tendon.
If you have developed ankle tendonitis you are going to find it difficult to move the ankle without feeling a very sharp pain starting in the ankle area and working its way up to the calf. Most times the common symptoms that you will have will be pain, swelling and tenderness to the touch in the area of the ankle.
Another type of tendonitis that is very similar to being in close proximity to the ankle is Achilles tendonitis. What happens with this type is the Achilles tendon becomes inflamed. You see this occur in people who are constantly on there feet or in runners.
A way to treat Ankle Tendonitis
If you have a mild case of ankle of tendonitis, you can use a home remedy that works great and that is ice. You can use a frozen bag of vegetables to accomplish this. You want to just use the ice for 15 minutes at a time. Don't let the area get numb, that is not good. Ice it, then let it warm up and do it again. If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.
A cortisone injection helps tendonitis pain and is a good remedy. Doctors don't like to inject cortisone in the foot area. The ankle tendon is easy to rupture with an injection of cortisone. You may also find relief from ankle tendonitis is by putting a cushion in the shoe. This will help support the foot and help keep you pain free during activity.
Your feet are going to carry you for a long time and keeping them injury free is important. This will include not getting ankle tendonitis. If you avoid taking care of the problem, you risk developing permanent injury and that is not something you want to do.
If you are having problems you may want to go and visit a physical therapist. You can also go and see an orthopedic doctor and they can help you learn how to move your feet when you have to perform physical activity. This can help to prevent further injury. If you start to feel ankle tendonitis coming on, the pain and swelling in your ankle can be the sign that you are looking for. Try at that time to get off of your feet and give your ankle a rest.
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