Test Anxiety Before Speaking In Public
Charles T. Winnbaker
For many people, according to studies, speaking in public is a bigger fear than death or dying. That's why, if you are someone who makes speaches, sermons or any other form of public speaking, it might be good to make a test for anxiety.
In other words, most people at a funeral would rather be the person in the coffin than the one making the eulogy! That maybe simplifying a bit too much, but for most of us public speaking is a test for anxiety that most wouldn't want to take.
There are some tips and tricks that you can use to get over this fear, and we're not talking about the old "picture everyone in their underwear" routine. While that advice may elicit a few chuckles, there are a lot more practical steps you can take when you need to do some public speaking, the test for anxiety that is so tremendously difficult for everyone.
Why Picturing Them in Their Underwear Might Work?
We would not recommend any speaker to picture your audience in there underwear; that can lead to get sued - of feeling nauseaus - depending how your audience looks! This trick has become a practise for public speaking and a test for anxiety mainly because it is to remind the speaker that his or her audience is human, just like all of us are.
The first step is to put your mind at rest as they are not there to hurt you or make fun of you as most probably they are nervous, anxious and afraid of speaking like most of us. In addition to that we all have our own little things we are terrified of as well so you can relax and realize we are all the same.
One good tip is to forget the crowd and start thinking the audience as individuals and feel like you are talking person-to-person, not just a crowd. That can make you feel more relaxed as it's easier to talk person-to-person than to faceless crowd.
You really should put yourself in a person-to-person conversation with that one person during your speech or sermon and feel how your anxiety levels will drop as you are having a discussion with a person rather than a huge crowd.
The Actual Public Speaking Test for Anxiety
Many speakers feel that the way they feel during their speech or sermon is totally out of their control. They feel that if they get nervous or anxious, that's it; they are nervous and anxious.
The real public speaking test for anxiety comes before your speaking engagement, however. It's important to test yourself before you get to the podium or stage to better understand where your anxiety comes from, so that you can address it properly.
Imagine giving a speech, lecture or sermon. How that makes you feel? Does it make your heart race, can you feel your palms getting sweaty? This test can be very important as you should know all the mental and physical symptoms you might have in the real situation.
Are you afraid, and if so, of what? Of not knowing the answer to a question that's asked of you, or of losing your place during your speech? Are you afraid of embarrassing yourself, of fainting or dying or throwing up?
The power of suggestion can be extremely powerful force. You can start worrying about things you didn't even think about before we mentioned them. If you think you are feeling sick, that might happen and if you think you are going to lose your place, there's a strong possibily that it might actually happen!
The good side of this is that one can use this mental power to your advantage as well. Start telling yourself that you are a strong, powerful, successful, fortright and dynamic speaker, that will happen eventually. If you keep telling yourself that your audience will respect and respond to you, they most likely will.
As you are doing this public speaking test, you must be brutally honest with yourself, going through what your initial reactions and fears are and will be. That is the only way to address those fears honestly and effectively.
Preparation is Important After a Public Speaking Test for Anxiety
As you are doing this public speaking test for anxiety it can give you a glue how important preparation can be. As you practise more and more and your material will become familiar you'll notice that you are much less likely to have any problems with it.
If you lose your place in your notes, your preparation will help you to remember which point comes next, and so on. If you're truly prepared about your subject, you'll be better able to field any questions your colleagues or coworkers might have.
The whole point of this public speaking test for anxiety is to be honest with yourself about where your personal weaknesses are and where you can improve, so use that information to your advantage.
After Your Public Speaking Test for Anxiety, Put Things in Perspective
Maybe you still have fears and doubts about yourself, and this is just natural and normal. However, remind yourself that you are just a human being and can only do so well with a presentation or lecture.
Someone might ask you a question and you don't know an answer immediately. Disaster? No, just admit honestly that you are not sure and would like to research the subject and get back with them once you have more information. If something happens that might be embarrassing, just laugh it off and have fun! It's not so serious!
There is no public speaking test for anxiety that will prepare you for everything that can happen, but you can better prepare yourself personally after an honest evaluation. And remember that public speaking is a test for anxiety that everyone dreads, so you should commend yourself on just having the courage to tackle such a project or to face such an assignment, and to get in front of that audience in the first place!
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