How To Help Someone Quit Smoking - Ways To Help Loved Ones Stop
Davion Wong
You must have wondered, at some point, how to help someone quit smoking. It is very difficult and painful to see someone you love puffing away on a dozen cigarettes a day. You cannot force them to quit, but there are ways to help them.
Remember that you cannot make their decisions for them. Smokers understand the risks. They have to decide that they want to quit. Once they do make that decision, you have to know how to help someone quit smoking. There are some things you can do.
1. Quitting at once has proven to be ineffective, but gradual cutting on the number of cigarettes is a good way to go. However, do not presume that it is easy for a quitter. Their will power and honest efforts deserve your admiration and encouragement. Thinking of how to help someone quit smoking, consider this fact first.
2. No matter what you think, you do not know exactly how to encourage them. Unless you are a smoker who has quit, do not tell them that you know how it feels. Instead, ask them how you can support them first. Asking them what they need from you is very important in answering the question how to help someone quit smoking.
3. Invariably, there will be a period, when the person feels very low and insecure. He or she may drop the idea of fighting the habit. Your faith and encouragement can become just the kind of a support your loved one needs.
4. Little things you may not even consider, while thinking about how to help someone quit smoking, can turn to be highly important in the entire process. Limit the quitter's presence in smokers' company. Find new exciting activities. Encourage him/her to start working out. And do not repeat a countless number of times how irritating the habit is!
5. Acknowledge their achievements. They may seem small to you, but they are really important for the quitter. Breaking an addiction is a painful process - the more reasons you have to be proud when your loved one succeeds.
Remember that only a quitter knows how hard it is to deal with the pangs. You can think about how to help someone quit smoking and do everything you can, but ultimately, it is their decision and their triumph when they succeed.
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