Mexican Food: Expand Your Knowledge
Irene Maseko
Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.
You are probably wondering, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.
The fruits in Mexico
Mangos are very popular all over the world, including Mexico. Mexico is one of the top producers of the fruit. They are believed to be a native of Asia. Mangos can be found growing on trees. When ripe, they have a sweet taste, which is unique. They carry many vitamins and minerals. People eat them by themselves, or add them to dishes such as chutney, and fruit salads. They can also be made into dried pieces, juice, glaze, puree, and preserves.
Mexico is one of the top producers when it comes to Pineapples. Pineapples are the second most popular tropical fruit, with bananas being the first. Pineapples take 18 months to grow from a seed into a ripe fruit. The fruit has to be harvested at the right time, because it softens while it ripens and does not get any sweeter after it is picked. Pineapples carry many vitamins, minerals, fiber and enzymes that are a plus for the digestive system. It is healthy and tasty. Experts believe that pineapples hold micro-nutrients that can protect against cancer, and also prevent blood-clots. It is also said to be good for the heart. It is also believed that pineapple juice triggers the kidneys and helps remove the toxic elements that are in our bodies.
Mexican soups
Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn't extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.
Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.
What are some Mexican chilies?
Chiles are the main ingredients for salsa. The salsa will vary in hotness depending on which peppers are used. Chile peppers also can be used as a meat rub to add flavor. With so many peppers to choose from, do some research before adding them to your meals. Some types of peppers include Jalapeo. They turn from green to dark purple, and finally to red when they are ripe. They are very hot and a good choice for salsa. They are the most well known pepper. Habanero peppers are the hottest of all. They are orange in color, but look similar to sweet green peppers, only smaller. They are also used in salsa. Poblano peppers are the biggest peppers used in Mexican food. They can be mild or hot and are often used in a sauce. Ancho peppers are dried Poblano peppers. They carry a mild flavor and are reddish-brown in color. Ancho peppers are the most common chile peppers used and commonly found in sauces.
You will be able to find many recipes which include chile peppers. Remember that when handling and cutting the peppers, use gloves because the heat of the pepper can bother your skin and throat. Also try all you can to not rub your eyes. Enjoy experimenting with different Mexican cuisine and have fun while doing it!
Lets get more tips on http://unique-articles.information-guide.org/category/food-beverage/) Unique Food n Beverage Articles from this website: http://unique-articles.information-guide.org/ Unique Articles Information Guide.
|
