Lessons Learnt When Cooking as a Family
Cooking can be a chore for some, but if you add a little twist to it, and involve other members of the family, it can be less of a burden for mom and more fun for the kids.
Many mothers hesitate to invite children in the kitchen because they are afraid of it creating an even bigger mess to clean up. However, by involving children, thee are quite a few valuable lessons that you can teach without them even knowing
Healthy Eating Habits
If children are more involved with the cooking and preparation of meals, they have a more up front chance to look and talk about different food groups. You can try a new color vegetable a week or explain the difference between whole grain and white bread or lean cuts of meat and other varieties. You can experiment with cooking lighter versions of their favorite like using skim milk in mac n cheese rather than whole milk and because they helped prepare it, they will never say that it doesn't taste good.
Cultural Sensitivity
You can also give a social studies lesson in different ethnicities by cooking foods from different parts of the world. If you experiment with cooking Chinese food one day and Mexican specialties the other, you can take it as an opportunity to talk about the geography of that country, and a little about their culture and traditions so that children start looking behind their own comfort zone and begin to accept people even if they look a little different than they do.
Math
|
