African Americans And Diabetes
Thulas Sukati
According to the National Diabetes Education Program, there is a current epidemic of diabetes among African Americans. There are certain factors that are believed to cause Type II diabetes, which accounts for nearly 95 percent of all cases of the disease. It is estimated that about 3.2 million African Americans have Type II diabetes and about one third of them are undiagnosed. This is most likely due to poor health care in certain communities, limited access to drugs that can potentially save their lives and less education.
Fast foods are usually very high in carbohydrates, fats and offer very little in the way of nutrition. They are inexpensive, however, and many people with little money find this to be the only way they can feed their family on a limited budget. French fries are pretty much the staple of any fast food restaurant. They are high in carbohydrates, high in fat and low in protein.
Depression in a Diabetic, a Killer
Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens.
The stress of management of diabetes can take a toll on an individual. On top of that, people who have diabetes are often faced with sudden lifestyle changes. Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. Do not be afraid to discuss your illness with family and friends. Diabetes is a nothing to be ashamed of, it is a disease that affects millions of people
Diabetic Diet
Vigilance regarding your diet can not only help you control your diabetes, but can also eliminate the need for insulin. People with diabetes have a difficult time breaking down carbohydrates in their system .In addition to foods rich in white sugar, carbohydrates include white bread, pasta, rice, potatoes, some vegetables and fruits as well as anything rich with white flour.
following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span. One way someone can follow a good diabetic diet is to follow some of the low carbohydrate diets that were popular some years back. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life. Diabetes takes a toll on the human body after a certain period of time. By following a good diabetic diet, one can reduce the toll of the disease and live a longer and more fruitful life.
Complications of Diabetes (Foot)
Foot complications of diabetes are caused by neuropathy. Because the high glucose levels in the blood of a diabetic person affects the central nervous system after a period of time, it also affects nerves in various parts of your body. Most often affected are the nerves in the feet. In addition to not having the proper nerve sensations in their feet, people with diabetes often develop very dry feet because the nerves that secrete oil into the feet no longer work. The sore may be very slow to heal, if it heals at all. Infection often sets in. This can lead to gangrene and, in some cases, amputation. They go to the doctor who begins to treat the wound with antibiotics. Sometimes this works, sometimes it does not.
Foot complications of diabetes work like this. A person who has diabetes and who has not been keeping their blood glucose level under control gets an injury on their toe. When the wound does not heal and the infection begins to spread, gangrene can set in. In many cases, not only does the person lose their toe, but their entire foot. And this can continue until they lose their leg.. It is only to make a person realize how vital it is for anyone with this condition to be aware of the feet complications of diabetes. By maintaining a healthy glucose level and avoiding glycemia, a person with diabetes can lead a full life. The trick is to follow the rules dictated by the condition. Keep a record of the levels to present to your doctor so he or she can adjust your insulin or medication if needed. Glycemia is life threatening but can be controlled.
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