Spinning Classes: Three Steps To Success
Jim Hofman
Have you ever taken an indoor cycling class? If so, you've probably got a strong opinion on the subject. Everyone I've ever talked to about spinning classes either loves them or hates them, with very few opinions in between.
There's no question this type of aerobic activity is extremely beneficial and a highly effective cardio workout. Whether you're just starting spinning classes or are an experienced participant, there are a few essentials you'll need to consider in order to get the most from your workout.
The first time I participated in a spinning class, I'll admit to being just a bit intimidated. All of my fears were unfounded though, just as soon as I embraced a few key concepts. In fact, most people I've talked to who didn't enjoy spinning classes ultimately didn't get the most from their workout, leading to disappointment and not trying again.
Here are three essential factors that will help you survive and thrive in indoor cycling ...
1. Make sure you're wearing proper clothing, and keep that water bottle handy. Running shorts and sweats are not designed for indoor cycling. Get yourself some biking shorts, or at least wear shorts with extra padding and comfort in the inner thigh area to prevent discomfort. As for water, you'll want to be ready to consume plenty, both during and after class.
2. Remember to adapt the workout to your capabilities. When I first started spinning, I wanted to keep up with other more experienced participants. Don't fall into this trap! Adjust the speed and tension of your bike in accordance with your limits.
3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is about 85% straight during the downstroke. If your seat is too high or too low, you'll risk injury and you won't get the most from your workout either. If you need help determining the proper height of your seat, ask your instructor for guidance.
Finally, always ask yourself about your fitness level. How fit are you? Remember, the intensity level of some classes are beyond those just getting back into shape. A good instructor will offer tips on how to modify the workout. Bear in mind there will be all levels of fitness in a cycling class, and the instructor needs to instuct for the entire spectrum.
If you're at all concerned about fitting in with your fellow participants, work by yourself on a stationary bike for a few weeks. You can combine periods of greater intensity with moderate pedaling to keep things interesting. Get yourself acclimated for a few weeks, and you'll be spinning with the best of them in no time!
Jim Hofman is an author who lost 25 pounds in six months just from adding indoor cycling classes to his workout routine. For more tips, strategies, and recommendations, be sure to visit Jim's recommended resource site devoted to biking and
http://www.cycling101.info/ indoor cycling .
