Relieve Stress In 9 Minutes
Patrick Glancy
Where do you get your stress? Family? Work? Money? Yourself? All of the above?
Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It's likely you understand what I mean by this, and the answer is sometimes hard to find.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
You know you would not choose to have trouble sleeping well or problems with your blood pressure. But, choosing to ignore your stress level is almost like that.
Many people with high stress look to avoid the discomfort by looking for things to make them feel "better". Short term distractions like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?
If it really worked, I know you would.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn't much "thinking" going on... it just indirectly creates a more quiet state of mind - for a while.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...
All ways to create the mental state technically known as hypnosis. Very little practice will let anyone easily and quickly achieve this nice state of mind. The same state you sometimes get while reading a book or talking on the phone.
You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Your stress can be reduced by at least half in less than 10 minutes. I've checked this myself with my relaxation audio on over 45 people rating their stress on a scale of 1 to 10 before and again after the audio. Only one person had a reduction of less than 50%. But, was still happy with reducing 30%
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
Glancy Hypnosis - http://www.glancyhypnosis.com/ Oregon Hypnosis
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