The James Bond Workout - How 007 Gets Toned Muscle
Rusty Moore
What Type of Workout Would James Bond Do?
Daniel Craig is the new icon for the ideal male body. Back in 1999, in the movie Fight Club, Brad Pitt attained the ideal physique. It has been 7 years, but I would say that James Bond might be the new role model for men to shoot for. While both have similar physiques, Daniel carries a little more muscle. For a physique like Brad Pitt, I would recommend splitting your time working out to 25% lifting and 75% cardio. The James Bond Workout would emphasize lifting more...40% lifting and 60% cardio.
How I Would Eat for a James Bond Workout
Daniel Craig is obviously more muscular than Brad Pitt was in Fight Club. Brad Pitt was on the Zone Diet before Fight Club to become the super-toned Tyler Durden (main character in the movie). When Daniel Craig was interviewed about his diet before Casino Royale, he said that he ate quite a bit of protein. So while Brad was eating about 30% of his daily caloric intake from protein, the new James Bond was most likely eating about 50% of his calories in protein.
James Bond Should Eat More Calories Than Tyler Durden
Brad Pitt was absolutely ripped in Fight Club. Judging by the sharpness of his abs and facial definition, I would say that he was around a body fat percentage of 4-6%. Daniel Craig was most likely around 8% body fat for Casino Royale. James Bond has it easy compared to Tyler Durden! Daniel got to eat quite a bit more than Brad could in preparing for his movie role. While Daniel most likely ate the standard 6 meals a day, I doubt that Brad got away with more than 3-4 super low calorie meals. James Bond had a more sustainable and realistic body in Casino Royale.
Moderate Cardio for the James Bond Workout
In order to get down below 6% body fat like Tyler Durden, you need to really concentrate on High Intensity Interval Training to naturally increase your HGH levels. In addition to that, you need to perform moderate cardio for longer periods of time. For the James Bond Workout, you probably will be able to skip the High Intensity Interval Cardio. To maintain 8% body fat, you can get away with sticking to the traditional moderate intensity cardio for 30-45 minutes or so after each workout. In the James Bond Workout, you will only need to add High Intensity Cardio, if you reach a sticking point in burning body fat.
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