Pilates Benefits Achieved In 10 Easy Sessions
Nathan Cross
The Pilates Method was developed by German-born Joseph H. Pilates in the 1920's. It is a series of controlled movements that engage both body and mind which were developed based on his experience with yoga, Zen meditation, martial arts, and other fitness techniques. These movements are usually performed on specially designed equipment such as the Supreme Pilates machine or with smaller items such as the Pilates ball, ring or mat.
Pilates is a fitness regime designed to balance, stretch and strengthen the body with particular emphasis on the deep torso muscles. It also uses the mind to improve movement, efficiency and muscle control, which why it is often said that Pilate exercise somehow improves one's mental state.
Exercising With Pilates - The Benefits
Pilates yields numerous health benefits, from flexibility to muscular and mental coordination, such as:
*Longer, leaner body.
* A healthier back which is stronger and more flexible.
* Improved muscle strength.
* Correction of poor posture.
* Improved circulation.
*Increased joint mobility.
* Relief from back pain.
* Lowered stress levels.
The focus on the body core deep muscles within the back, buttocks and abdomen are what differentiates Pilates from other exercise regimes.
Studies have revealed that the Pilates system is so gentle it can be integrated into rehabilitative exercise, as well as physical therapy programs that are designed to speed recovery of soft tissue injuries. This is why it is recommended by many orthopedists, chiropractors and physical therapists.
This form of exercise can be performed at home with a DVD, book or video to guide you, but if you can attend a class with a professional instructor this is probably the better choice. An instructor will ensure that you are performing the movements correctly.
Why not start your day with a Pilates workout and prime your body with extra energy for the day ahead? Or, end your day with the exercises to relieve tired muscles and focussed breathing to relax you, ready for a good night's sleep.
Before you pick a Pilates regime make sure you choose the best approach for you. Visit Nathan's site and learn about http://pilatesexerciseinfo.com/zone-pilates/) Zone Pilates, Peak, Winsor and http://pilatesexerciseinfo.com/aero-pilates/) Aero Pilates and much more.
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