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Things To Do When You Are Sick Of Smoking |
By:
Darren Warmuth |
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Things To Do When You Are Sick Of Smoking
Darren Warmuth
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.
Here is some advice from a smoker of twenty years and a non-smoker of ten.
It doesn't matter if you want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do - the absolute first thing you must realize is that the desire to quit alone is not strong enough for most people - 97% in fact. I know you are desperate. I know you want to quit right now and at this moment, and I feel your pain. But I beg of you, don't do it!
Before you attempt to quit, you must first remove as much emotion from the process as humanly possible for although you are depressed or emotionally charged at the moment, it is not possible to maintain that level of anger or desperation long enough to see you through the quitting process.
You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Look at your reasons and write down all the emotions and reasons you want to quit. These reasons will help you on your journey to becoming a non-smoker.
Note your reasons for quitting and then fortify them by searching the internet for as much useful information as you can find. Information is power. The more you know about the task at hand, the less hold the nicotine monster will have over you.
Once you have the desired information, buy a 'stop smoking program' that addresses your concerns about quitting. Make sure the program is a step-by-step guide that gives you the resolve to beat this nasty habit.
No matter which program you ultimately choose, you must do one all important thing - YOU MUST USE IT!
Buying a program and then leaving it in the package will do nothing other than keep you smoking because you have a stop smoking kit available that you will 'get to someday'. Someday is too late. Get the information you need - order a program - and use it. You'll be glad you did.
Get the information you need, order a program and start using it at once. You'll feel gratified as quitting smoking is one of the most rewarding things you will ever do in your life.
Best of luck,
Darren Warmuth
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Article Source: http://www.statssheet.com/articles/article67780.html |
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