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Top Ab Workouts |
By:
Sean C. |
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Top Ab Workouts
Sean C.
In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it's days are numbered. Forget about sit-ups and crunches. It's time to work smarter than ever before with this top notch ab workout.
The following three exercises make up this tri-set (rotating between three different exercises).
* Renegade Dumbbell Rows
* Front Squats Using Barbell
* Floor Style Mountain Climbers
Do eight reps of each exercise alternating between them. Once eight reps of the rows and squats are complete do thirty seconds of the mountain climbers and start all over again. You should do three or four cycles or tri-sets.
Renegade Style Dumbbell Rows: Start off in the pushup position. Your hands on dumbbells. Row one side up and then back down. Switch arms each time. As your the core of your abs struggles to balance your body you are getting a killer ab workout.
Barbell Front Squats: Using a barbell rack will help with this exercise. Walk up to the barbell and place it on your front shoulders. Keeping your upper arms parallel to the floor cross your arms. Lower your body down to a thigh parallel position and return to a standing position. Repeat until the set is complete. You will be building your legs and abs at the same time. What's happening here is the abs are working to balance the shift in weight. Injury will happen if done improperly so be cautious of your form.
Mountain Climbers Floor Style: This exercise does not have a specific amount of reps to be completed. Instead you will be doing this set for a specific amount of time. 30 seconds is a good place to start. When done quickly and in proper form your abs will get a great workout. Assume the push-up position. Move the right knee up to your chest and back again to the start. Alternate between legs.
When done right this is sure to be one of the top ab workouts of your life. Keep the burn going. That means socialize once you have finished your workout. Thirty seconds is all you should rest between sets and no more than two minutes between tri-sets. The six pack abs of your dreams are not that far off. Just remember indirect exercises are much more effective at burning off that ugly ab fat.
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Article Source: http://www.statssheet.com/articles/article67686.html |
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