An Acne Reducing Diet: Six Steps To Your New Face
Sara Musfeldt
A balanced diet and making sure that you are supplementing your diet with the proper vitamins and nutrients is an excellent way to control your acne. Often times our skin is a reflection of what we put into our bodies, so pay attention to the appearance of your skin and find ways to make both your skin and body fit.
Start with food What might affect one person may not affect another because all of our bodies are different. Diary your food intake and compare your food consumption to your breakouts. Notice if your complexion changes when you eliminate certain drinks or food groups from your diet like dairy, caffeine, and refined sugars, which are all common breakout triggers.
Hydrate Daily Don't let yourself get thirsty. Keeping your skin hydrated is imperative. Dry, taut skin may mean that your skin is clean, but it is a common misnomer that this is a good thing. When your skin is this dry it will overcompensate by producing more oil, which will clog your pores. It's important that you drink plenty of water and other healthy fluids and moisturize multiple times a day.
Make sure you have enough vitamin A There is proof that those with severe acne also have low levels of vitamin A in their system. Vitamin A can be consumed in foods like spinach, egg yolks, cantaloupe, sweet potatoes and beef, but it could also be beneficial to take a supplement containing vitamin A. With enough vitamin A your skin will be able to rebuild itself more effectively as well. Vitamin A will reduce dry, flaky skin and will also expedite the healing of existing acne.
Antioxidants is the new buzzword Beneficial antioxidants like vitamins C and E and alpha lipoic acid are obtainable through supplements and foods like green, leafy vegetables, potatoes, broccoli, citrus fruits, and seeds. Free radicals in the environment that can damage the skin are fought off by antioxidants making them important to any diet. Some studies say that to aid in skin renewal take an alpha lipoic acid supplement to help diminish acne scars.
Don't forget about omega 3 This is an essential fatty acid that many of us do not consume enough of. Essential fatty acids aid in controlling oil production and maintaining skin hydration. If you have black heads or very dry skin that could be a sign you do not have enough omega 3 in your diet. Eat more fish or even take a fish oil supplement to obtain fit skin.
More zinc needed for vegetarians Zinc aids in controlling your skin's oil production so a zinc supplement may be helpful especially if you are a vegetarian or do not include a lot of shell fish or poultry (like oysters or chicken) in your diet.
Author Sara Musfeldt developed SkinFitnessFacts.com to help people achieve fit skin. Her website has info on removing acne scars, http://skinfitnessfacts.com/skin-nutrition.html acne dieting tips, acne rosacea, and http://skinfitnessfacts.com/skin-spa.html#Laser) laser acne treatment.
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