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Do Quit Smoking Hypnosis Cds Really Work? |
By:
Thomas O'Halloran |
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Do Quit Smoking Hypnosis Cds Really Work?
Thomas O'Halloran
If you truly want to quit smoking, yes is the short answer. Nicotine withdrawal symptoms can be agonizing and all consuming at times, even though they are temporary, so use any help available, such as a quit smoking hypnosis cd. You should know something about self hypnosis before you start if you chose a quit smoking hypnosis cd as an aid. In order to receive the full benefits of using a quit smoking hypnosis cd you must be versed in the practice of self hypnosis
What Hypnosis Is NOT
Many people misunderstand hypnosis. It is often associated with the imagery of a comedy act where a hypnotist turns volunteers into clucking chickens or barking dogs. The common association of losing self control is what scares many people from using hypnosis products such as a quit smoking hypnosis cd. However hypnotherapy, the use of hypnosis to benefit ones health, can not make you to do anything you don't want to. No one can spontaneously go into a hypnotic state. Entering a hypnotic state is subject to your will and is a conscious decision. The only person who can put you under their "power" is yourself.
The Desire Variable
Determination is a major tool in the battle to quit smoking, even if you chose additional tools such as:
* Drugs such as Chantix or Zyban
* Drugs such as Chantix or Zyban
* Atropine and Scopolamine combination therapy which is a shot that is used to reduce withdrawal symptoms.
No matter what aid you use you must first be determined to not give up when the cravings hit. Nothing will be effective without your determination and desire. Let's go back to hypnotherapy for example. A quit smoking hypnosis cd succeeds by having your subconscious make associations. If the subconscious feels compelled to do something, the conscious mind will 'invent' reasons to justify it. A suggestion can easily influence our subconscious, to make us feel compelled to do, think or feel a particular thing based on an association. A quit smoking hypnosis cd works exactly the same way.
You might want to associate the desire to smoke with an image of the smell of cigarette smoke to that of burning tires or of a cancer infested lung. Mental deceptions and tricks such as these can help you get through the hardest first few months of non smoking. As these associations become more of your subconscious it will be easier and easier to resist the cravings or urges to smoke. The idea of smoking will not be a pleasurable thought in time. When you are determined and have desire you will succeed in finally breaking the smoking habit.
About the author: Thomas O'Halloran can help you quit smoking for good. For more information on using http://www.Quit-Smoking-For-Good.com/How-To-Quit-Smoking/Hypnosis-Quit-Smoking.htm) Hypnosis to Quit Smoking, or alternate methods, please stop by http://www.Quit-Smoking-For-Good.com/ www.Quit-Smoking-For-Good.com.
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Article Source: http://www.statssheet.com/articles/article67492.html |
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