Anti Aging - The Top Ten Tips
Jim Hofman
With all the misinformation that's out there about anti aging and how to stay young, it's hard to separate truth from fiction. You should also be aware, if you're not already, that there are countless companies touting new anti aging products every day. Some are more designed to thin out your wallet than keeping you young.
Without question, our health is the biggest obstacle to feeling and looking our best as we age. Whether the problems are nagging, occasional, or chronic, any health issue tends to age us both physically and mentally. The good news is, we can keep many potential health issues at bay by introducing a few simple changes.
While concentrating on physical health is important, it's also appropriate to consider mental health. Keeping our mental health in optimum condition is a key to combat aging. Even though we'll all get older, it doesn't have to mean looking or feeling less than our absolute best.
Here's our top 10 anti aging tips, all low or no cost:
1. Instead of that second cup of coffee, drink a big glass of water instead. Everyone knows that water is good for us, so why not take advantage? Water helps your skin, the digestion process, and function of key internal organs.
2. Get some sleep. Sounds simple enough, but the key here is making sure your sleep environment is as comfortable and as free from distractions as possible. Deep, restful sleep will invigorate you and add positive benefit to other aspects of your life.
3. Make time for exercise. Even a 20-30 minute walk per day will help maintain strength, flexibility, and burn a few calories. The extra fresh air for your lungs is an added plus.
4. Take time to stretch at least five minutes per day. Stretching helps retain your flexibility, which diminishes significantly as we age. Stretch your upper and lower body every day and you'll feel better, guaranteed!
5. Work on your balance. Older people often struggle with balance. Don't stuggle with yours. Perform simple balance exercises like standing on one foot for 20-30 seconds. You'll notice positive differences after just a few days.
6. Work your mind. Be sure to do things every day that challenge your mind. Make sure your mind gets a proper workout by engaging in challenging mental activities like puzzles, group activities, or classes.
7. Reconnect with old friends. Everyone has an old friend they've lost touch with. Make time to reconnect. Having a lot of active friends and socializing is key to keeping your mind sharp.
8. Eat more fresh fish. While there are dozens of healthy eating suggestions we can discuss, eating fresh fish is an easy strategy to implement. Try substituting fresh fish for red meat once a week. Your body and mind will both enjoy the health benefits.
9. Write down your goals. This is such an underrated activity that keeps you on track and improves focus. Spend a few minutes before you go to sleep to write down what you want to accomplish the next day. Yes, it does make a difference to write it down!
10. Adopt a new friend. Get a pet, as there are millions of shelter animals wanting a good home and someone to love. Studies show pet owners are more active, live longer lives, and have broader social circles. And, don't underestimate all the companionship and enjoyment a pet will bring to your life.
Jim Hofman is an author who tries to enjoy every day. If you liked these ten anti aging strategies, be sure to visit Jim's online resource for additional anti aging articles and http://www.anti-aging-101.info/ anti aging tips.
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