Facts About Anxiety Disorders
Kathy Nelson
Your daily life may be causing you anxiety, or maybe a specific event causes you to feel anxious. Not everyone has the same type of anxiety disorder, Panic and anxiety are often considered the same thing unless you are the one suffering.
Some of the symptoms are shortness of breath, dizziness, chest pain, heart palpitations, fear of dying and abdominal distress. Another type of anxiety disorder is post traumatic stress disorder. This disorder will give you symptoms that occur after a traumatic event like natural disasters, crashes, assault, child abuse, war, emotions, nightmares depression, anger, and flashbacks to mention a few.
Do you flush your toilet 10 times in a row? Or maybe you have to get up every hour to check that your windows and doors are still locked? If you recognize either of these behaviors or maybe you do something similar then there is a good chance that you suffer from Obsessive compulsive disorder.
Phobias and anxiety often come hand in hand, you could be suffering from either a social phobia or a specific phobia. Social phobia is harder to deal with, when you have specific phobia you are phobic of one thing , spiders for example, so you avoid them. Social phobia can cause you to avoid every social situation.
A vast number of people suffer with generalized anxiety disorder, constant worrying about their daily routine and events that are happening to them. These events will often seem of no consequence to others but they will cause huge anxiety to the sufferer. This anxiety can display as fatigue, tension and even constant headaches and nausea.
People with anxiety will often wait months before going to see their Dr and when they do see a Dr the first step is often medication. A mixture of therapy and medication will usually be offered as a solution by your Dr.
Antidepressants and benzodiazepines are two of the most commonly prescribed drugs for anyone who suffers from anxiety. Your Dr will try one then the other, make sure you let him know about any other medications you may be on before you start any medication.
New medications are currently under development to help treat anxiety. Two effective forms of psychotherapy used in treating anxiety disorders are behavioral therapy and cognitive behavioral therapy. Behavioral therapy focuses on changing certain actions and uses some techniques to stop unwanted behaviors from happening.
In addition to the behavioral therapy techniques, cognitive behavioral therapy will teach patients how to understand and change their thinking so that they can act differently to the situations that cause anxiety to them.
http://www.anxietytruth.com/Understanding_Anxiety.html Understanding anxiety is something every person who has anxiety hopes for. Most people with anxiety feel no one understands, http://www.anxietytruth.com/Anxiety_Book.html At last a life is the true life story of someone just like you and how he recovered from anxiety
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