Understanding Gerd And Diet
Louise Bell
Relaxing in front of the television or just sitting down in the lounge chair, you experience a sudden gushing feeling or burning in your upper abdomen. This radiates up into your chest and your esophagus, accompanied by a sour taste in the mouth. Wondering, what this condition is all about?
This condition, where stomach acid travels from the stomach to the esophagus, is what is know as acid reflux and acid reflux and diet are connected to one another.
GERD is a very common and typical condition wherein the liquid content of the stomach refluxes into the esophagus. This causes irritation and inflammation to the lining of the esophagus.
Common causes may include the following:
* The main reason why gastric juices or stomach acid travels back into the esophagus is because of a weakened or relaxed Lower Esophageal Sphincter (LES). When this happens, the LES is not able to function efficiently and keep all the stomach acid in its proper storage place. This results in stomach acids going back to the esophagus, causing further irritation and damage.
* Certain foods are contributory factors to the weakening of the Lower Esophageal Sphincter. Examples of these are chocolates, spicy foods, fatty foods, tomatoes and tomato-based products and drinks that contain caffeine or alcohol.
* Certain conditions like obesity and pregnancy where there is excessive pressure in the abdomen causing a pushing of some of the contents of the stomach back into the esophagus. This can also occur with tight fitting clothing or accessories such as a belt.
One of the most accepted suggestions for treatment, if you frequently experience acid reflux, is to improve your diet. Taking action early on will avoid the acid reflux developing into a chronic condition that may bring about dangerous complications if not acted upon at once. Changes in the diet are a simple solution.
Banish your discomfort and find out more regarding http://justhealthmatters.com/acid-reflux/acid-reflux-and-diet/food-to-eat-for-acid-reflux-44/) foods good for GERD and other cures for acid reflux like http://justhealthmatters.com/acid-reflux-vitamin-u/) vitamin u, herbs or proper posture.
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