Seven Ways To Rev Up Your Energy
Melanie Mendelson
* Get 8 hours of sleep.
Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that you don't get enough sleep during the week.
Plan to go to bed earlier if you have to get up earlier than usual.
* Declutter.
Not being able to find anything among out-of-control piles of papers is stressful. Clothes that you never wear, papers that are falling everywhere and useless items that you feel sorry to throw out can invade your space and take over your life.
* Drink 8 glasses of H20.
Being dehydrated makes you feel tired and irritable. If you are not thirsty, that does not mean that you drink enough water. By the time you feel thirsty it's too late - you are already dehydrated.
Buy a water bottle that accomidates 32 ounces or more. Fill it every morning and set it somewhere where you will see it a lot throughout your day, i.e. counter, desk, etc.
* Walking.
It is documented that walking, even a short walk, is one of the best ways to increase energy and lose weight. Amazingly, you will burn even more fat walking than hammering away at aerobics.
Make it into a habit to take a walk every day, and your energy levels will increase.
* Stop the routine.
Break an unhealthy routine and regain control of your life. Make small changes and be patient, you will still notice a difference in your mood and energy.
Now is the time to try something you have always wanted to try!
* Call or go see a friend.
Even if you do not feel like visiting anyone, do, it is always worth it. It is amazing how a friend can cheer a bad day up and offer some inspiration.
* Weight loss.
If you are overweight, your body has to work hard to constantly carry around the extra pounds. Shed the excess fat, and you'll feel lighter and more energetic.
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