What Causes Cold Sores? I Don't Want To Deal With Them Anymore!
Amelia Kimberly
When you have a good idea of what causes cold sores, you'll be armed with the knowledge you need to prevent them from showing up at all. Cold sores are caused by herpes simplex virus type 1, and cold sores are also called fever blisters.
Genital herpes is caused by type 2. Type 1 and type 2 can both spread the virus to any other part of the body, and that includes the genitals.
The one that causes cold sores, herpes simplex virus type 1, is highly contagious. You can easily spread the virus through physical contact, and even through indirect contact.
The virus can be passed on indirectly if you share the same drinking glass with an infected person, for example.
This virus never really goes away once you get it. It just lies dormant within your cells, waiting to be stirred by some trigger.
Because every person is unique, what causes cold sores for you may be different for someone else. It is important that you understand what your personal triggers are so that you can prevent the virus from becoming active.
Some of the most common triggers of cold sore outbreaks include: overexposure to the sun, wind, and cold; stress; illness; certain foods; and sharing personal hygiene items.
If sunlight is one of your triggers, you can try staying out of the sun for an extended period each day. If it's stress, learn how to get a handle on stress and find ways to relax.
You can boost up your immune system by getting sufficient rest and taking a vitamin C supplement. You can reduce your intake of foods that contain arginine.
Don't share any of your toothbrushes, towels, lip balm, or cups with your spouse if they are prone to getting cold sore. You should also change out your toothbrush once you've recovered from a cold sore because the virus could be inhabiting the toothbrush right now-- waiting to trigger another outbreak.
Think about what causes cold sores and always be aware of what triggers your own cold sore outbreaks. Once you know the patterns, you'll be able to reduce both the severity and frequency of your outbreaks.
Once you know how to avoid the things that trigger your cold sores, you will be able to control how this virus affects your life.
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