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Super Foods Deliver More Nutrients Than Vitamin Tablets |
By:
darren Craddock |
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Super Foods Deliver More Nutrients Than Vitamin Tablets
darren Craddock
More people are suffering from malnourishment than ever before, even though they are actually eating more. The misconception that more food means better nutrition has given rise to a billion dollar supplement industry. The fact that nearly two thirds of Americans take some type of vitamin supplement regularly shows that people already know their diets are lacking in nutrition.
Healthy eating means getting fresh food regularly and moderate levels of inorganic and synthesized food fillers. Yet if you eat largely prepackaged or processed foods-a large percentage of those products are literally chemicals- not food at all. Todays foods are they really healthy? Ironically it tastes like food, it just does not nourish your body like real whole food. Therefore many people have turned to nutritional supplements fo boost their nutritional intake.
Malnutrition is BIG money
Are your vitamins really helping you stay healthy?
Not all nutritional supplements are the same. are you getting your nutrients from whole foods or synthetic tablets? Your body was not designed to gleen it's nutrition from synthesized vitamins, it has a highly complex system that removes and absorbs what it needs form food. In fact many people are not aware that their bodies are not able to use the vitamins they take.
The best nutritional supplements must be easily absorbed and readily available for your body to use. Whole foods supply other elements beside the synthesized nutrients in vitamin tablets. Whole food supplements have phytonutrients and trace minerals that compliment the absorption and digestion of nutrients. Super foods like Spirulina chlorella and other blue green algae pack a host of nutritional elements that are completely bio available and literally made for your body to use.
Super foods is a term for super green powders containing Spirulina chlorella kelp and other green vegetables. The primary advantage of using this form of nutritional supplement is that the nutrition in this powder is easily and immediately digested and used by your body. Unlike synthesized vitamin tablets, there are no fillers or tablets to digest first.
Food that is cheap is not always nutritional, meaning plenty of food is not plenty of nutrition.
Whole grains, seasonal vegetables and organic homegrown produce was how we humans ate for tens of thousands of years. Our diets did significantly change until about a hundred years ago when mass food production replaced the way we got our food. This shift resulted in a giant change in growing, processing, manufacturing and preparing food for almost everyone. This change also brought forth the rise in supplemental nutrition.
Regardless of which foods you choose or how much you eat, typically whole foods provide more nourishment than refined foods. For example: Maple syrup is healthier than white sugar just as brown rice is better for us than white rice. This same analogy holds true for vitamins. Using supplements that are from whole foods provide your bodies with easily digestible, bio available and highly concentrated nutrients. Super green foods are a simple and economical way to eat your greens and eliminate taking fistfuls of vitamins.
Darren Craddock is an expert in nutrition and yoga. Get the nutrition you deserve with href="http://www.enerhealthbotanicals.com/category-s/45.htm">spirulina chlorella Enerfood super green food Learn more about living healthy href="http://www.enerhealthbotanicals.com">www.EnerHealthBotanicals.com
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Article Source: http://www.statssheet.com/articles/article64982.html |
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