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Want To Feel At Peace? I Can Tell You How |
By:
Chaszey Sandhriel |
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Want To Feel At Peace? I Can Tell You How
Chaszey Sandhriel
The Holidays are notorious for revealing our worst sides, including that of our family's. When we ask people how their holidays were, we get a "I'm so happy it's behind me" response.
I'm sure you've heard this before, perhaps you yourself have said the same thing.
So while the bitter tastes of dysfunctional family dynamics may linger in the air for a bit longer, we have to remember that everyone wants peace. Yes, even those that seem to actively prove otherwise by purposefully stirring up old grudges.
No matter how dysfunctional individual families are, there is a lot more going on in the world today. Maybe it has come to your attention that vibrations have changed on the entire planet, not just for you personally but for all of human kind.
The number of tragedies that has happened to many of my close friends over the past 3 months seems to break a record with relationships having dissolved, couples separating or getting a divorce, people gaining weight or getting sick, the list is endless. It's been a true up and down ride for many people in the world. The reasons for this shift are a multitude. To a large degree our mass consciousness affects all of us, including those of you who do not watch the tube and abstain from reading papers, another big part is simply astrological; these are exiting times for human mankind's evolutionary life journey.
This season is resting on us like a cold blanket, making us go into hibernation, we want to talk less and spoon up more, we want to eat more soup (or eat more all together), and we tend to be more introverted. It's truly a time for reflection, some do it consciously and others do it intuitively. Even the hours of the shining sun has been reduced and the moon's appearance on our sky increased, literally; perhaps you know that the moon is in charge of gravity, the mysteries of life, reaching to the depth of our very souls, she is in charge of the dreams we dream, our intuition and so on. Our moon is responsible for our in-breath, for contraction. She affects our third eye and many other amazing qualities. In balance the sun shines outward and takes charge of our outside personality, and yet the sun is totally in charge to expand our solar plexus, if we would just let it. Our sun represents expansion with every out-breath we give.
Over the next few months my encouragement to you is to truly focus on your breathing, to learn to breathe deep while holding a purposeful focus and a purpose in mind.
Here is an amazing breathing exercise that you can practice on a daily basis, especially during those stressful times.
- Fill your abdomen and chest with a deep breath - Hold it for eight seconds - Let the breath go as slowly as you are able to - Repeat this process seven times
If you have not done any deep breathing exercises you may get a feeling of being out of breath and you may have to take a regular breath between the seven deep breaths. That's okay. The best times to do this exercise is first thing in the morning and last right before retiring while laying down in your bed. You can also do this exercise while you are driving. Or when you are waiting in line and anywhere where you remember to do it.
Remember that when you take a breath in, you also breathe in the mysteries of life, so breathe in only what you can handle and what you desire. When you breathe out you are activating your breathe and activating your solar plexus with the sun in our galaxy. Our solar plexus is a tiny version of our big sun and has the exact same function, capability and effect on our life and body as does the sun to Mother Earth. Our sun is a giving sun, so when you breathe out you are also in that giving mode. Just like the sun helps things stay warm and makes things grow, when we breathe out we do the exact same thing for others. Therefore it's important that we are filled with only love, gratitude and blessings for our universe and humanity, aware that just as the rays of our sun reflect off the moon (and thus never ceases to be visible) the same rays we reflect into the world also affect people's lives. Our breath not only gives life, it also sustains life and has the power to create life. So go out there and literally create the life you have always dreamed of, and remember to create with love.
Chaszey Sandhriel is a mentor and author who empowers women to look, feel and be all they can be. She provides free reports on her site at http://www.itsmyweightloss.com and wonderful gifts vis her blog at http://itsmyweightloss.blogspot.com. This and other http://www.uberarticles.com/?id=27288&b=79 unique content 'weight loss program' articles are available with free reprint rights.
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Article Source: http://www.statssheet.com/articles/article64770.html |
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