Perfect Diet Shopping, Snacking And Cooking Tips
Earnie Benson
Here are some handy cooking tips to help you with perfect diet planning Always keep plenty of low fat items available. Use butter-flavored low-fat vegetable cooking sprays. Try apple sauce instead of some oil in recipes. Also keep lemons, limes, evaporated skim milk and your favorite fresh herbs and spices on hand. Cornstarch, plain non-fat yogurt, flavored vinegar, and onions are great to use in many dishes.
Modify Recipes - Whenever you can, reduce fat and calories by using -fat-free or reduced-calorie products, An example would be, using skim milk, 1 percent or 2 percent milk instead of whole milk.
Cooking Methods - Instead of baking, which tends to dry out food, cook in foil or parchment paper which seals in juicy flavors, Instead of using butter or oil, saut, vegetables in water or broths , In place of oils, use cooking sprays or nonstick cookware, Try trimming excess fats from meats. Use microwaving, steaming, or broiling, or try a variety of new seasonings (herbs, spices).
What About Fast Food, Snacks, and Prepared Dishes?
While it would be ideal to make all of our own snacks and meals from scratch every day, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated into almost any diet.
Be a Smart Shopper - Don't shop on an empty stomach. Making choices that fit your dietary plan will be much harder for you to do. Have a complete shopping list and do not vary from it. Walk right by an aisle of tempting goodies that has nothing on your list. If you see something healthy, but it's not on your list, add it to the list for the next time. This will give you something to look forward to.
Reach for the smaller bags and boxes of what you need when possible. The less food you have leftover in your kitchen translates into less temptation.
Check Labels - Many convenience foods are quite different. Some will fit your diet much better than others. Be an informed shopper and never place anything in your shopping cart without reading the label and deciding if it's in your best interests to use it.
Many snack foods come in different versions-low fat, reduced fat, low calorie, low carbohydrate, low salt, etc. Choose the variety that best fits your dieting needs.
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