Body Sculpting Workout
Ruff Raun
Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance.
Men and women alike can benefit from an intense, fatburning, muscle building workout that Iv'e been benefiting from for the past 35 years now and can produce tremendous results for a serious fitness program.
I, like most people, am strapped for time and always have been, so whats a person to do if they want to have an productive, healthy, physical workout and don't have two hours to spend at a health club. I was a member for almost 15 years at The Chicago Health Club (Ballys total fitness).
The workout routine that was working so well for me, became harder and harder to successfully perform when the club membership began to really explode in the 80's, preventing a nonstop, progressive, intense, muscle group rotation workout. Since it became so difficult to effectively get the most out of my one hour regimen, I quit, so I could get my routine in at home somehow and it has kept me in good shape ever since.
Free weights were very popular back in 1973 when I first became a member of Bally's and I was implementing free weights into the regimen but the larger crowds made it ever increasingly difficult to get an uninterrupted fluid routine going so I gave the new Nautilus equipment a go and I have'nt looked back since. The perfect fluid movement and resistance allowed for a total body uniformed physical development.
The majority of exercisers would like nothing more than to have a perfectly formed body without needing to devote so much time to the process. This regimen can keep an individual in premier physical condition with only three hours of dedication and determination a week.
The key to the success of this regimen is the non-stop continuous full body muscle group rotation, consisting of three sets of ten reps of each muscle group. Once you begin, there is no resting between sets and when done correctly, the muscle building affects will be noticable on each rep. This is an intense workout and isn't recommended for the unconditioned body so be sure you have conditioned yourself for a week or so before you apply this but the benefits are worth it.
The beauty of this regimen is the noticable effectiveness that allows the exerciser to eventually use less time on the workout once you have reached your fitness goals. I personally only need 45 minutes three days a week to keep my physique. I would'nt advise more than an hour of this at a time but if your goals are more aggressive, simply add a day or two. Begin with a full set of an upper body routine such as chest, arms or shoulders and after the first set you want to alternate without delay, to a lower muscle group such as legs , abs, or buttocks. Keep rotating three sets of each exercise and don't forget to include some cardio.
It is also important to utilize more than one routine per muscle group, so you can achieve a complete full body shaping and conditioning effect. An example is to perform three sets of flys and three sets of pull downs for chest building.
Never, ever, begin your workout regimen without warmingup and stretching first and always include at least ten minutes of cardio.
I use a resistance band routine that mirrors the Nautilus movement and resistance by precisely anchoring my bands ready to go with very little stoppage of moving bands around to accomplish this. I have three ready to go bands and handle setups so I can keep moving in a heart pounding, muscle building, body shaping and fitness conditioning regimen.
When performed properly with good posture and resistance, you can feel the effects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment.
Eating right is an absolute if you want to reap all the benefits of a complete fitness program.
This is also excellent for the ladies. Most women don't want to build muscle mass, so use less resistance and apply more reps and watch the pounds come off while you build your strength and get the shape you are desiring.
You can transform your body if you do this on a consistant basis, gauranteed.
A duplicate of my entire regimen, including anchor set up, handles and bands, how to DVD, will be available in early 2008
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