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Getting The Right Insomnia Home Remedy For You |
By:
Veronika Namesse |
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Getting The Right Insomnia Home Remedy For You
Veronika Namesse
Insomnia can be a debilitating condition that can interfere with normal life functions as well as hamper our interpersonal relationships. Before looking for a medical remedy however, it is almost always a good idea to look for an insomnia home remedy first.
Why You Need To Treat Insomnia
Experts are still divided on the causes of insomnia. It is a fact though that a lot of people may actually suffer from sleeplessness because of normal life worries, anxieties and stressors. If your insomnia is under such a category then you might do better off with an insomnia home remedy rather than plugging chemicals into your body. A natural, no side effects insomnia home remedy will reduce the risk of addiction to sleep aid drugs and other side effects.
Taking Treatments
You can easily prepare and experiment with an insomnia home remedy by using some of these possible solutions that can be taken orally.
1. You can drink warm unsweetened milk or one that is sweetened with honey. The warm effect of milk and its calcium content are believed to be able to soothe the nerves and promote better sleep. You can also use milk for a relaxing foot massage before sleeping.
2. Lettuce contains lectucarium which is also believed to be a good insomnia home remedy. Boil one liter of water and one tablespoon of lettuce seeds. Remove from heat as soon as the water is reduced to 1/3 its original volume. Strain the seeds and drink up.
3. Drinking warm water with two teaspoons of diluted honey can also be an insomnia home remedy. Honey is said to promote the increased effects of tryptophan which is an essential sleep inducing substance in the body.
4. Vitamin B6 could also function as an insomnia home remedy. This vitamin is crucial for serotonin production. Serotonin is a known hormone which can stimulate relaxation. Increase vitamin B6 intake by eating, peas, fish, spinach, carrots and cheese.
5. A teaspoon of aniseed boiled in water is another home cure for insomnia. Cover and let the mixture simmer for a few minutes. Strain the seeds and drink up.
Mental Discipline
Good old-fashioned mental discipline can also work with insomnia. Make it a habit to leave work documents as well as work related worries at the office. Mentally clear your mind before leaving for home. If you need a little help doing that you can do something relaxing before heading home like eating out with friends after work or watching a feel good movie.
Control You Environment
Prepare your bedroom and yourself to make your environment conducive to sleeping. Take a warm bath and put on your pajamas. Dim the lights and turn on some soothing music. Avoid books and late night TV shows that you know will interest you. You can also burn some lavender incense to make the scent of your room more relaxing
Take Supplements
Take sleep supplements. Before trying possibly harmful sedatives or drugs, look for a product that contains melatonin and valerian extract. Both substances have been particularly popular natural sleep aids.
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Article Source: http://www.statssheet.com/articles/article63552.html |
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