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Why Should I Exercise My Brain? |
By:
Trevor Kassulke |
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Why Should I Exercise My Brain?
Trevor Kassulke
Even though the brain is not actually a muscle the brain does need to be exercised regularly so that it will continue growing and developing nerve connections that help improve memory. While studying the brain and how memory works scientist realized there were things that could be done to improve your long and short term memory.
This can be as simple as paying closer attention to details during certain times, for instance, when you meet someone for the first time. If you are nervous or even distracted you might not catch a person’s name which will make it more difficult to remember later on.
It is believed that it takes about 8 seconds of attention for a memory to travel from short-term to long-term storage, so quickly glossing over information you are hearing for the first time will only hinder your ability to recall it later.
“Over-learning” is another common technique for strengthening memory. This is what a person does when they repeat a bit of information over and over again " they are over-learning it so that there is more of a chance that it will be stored in long-term memory.
Other techniques can be somewhat complicated " until you learn them, that is. Like driving a car, once you learn the “procedure” you never really need to think much about them after that. Memory techniques become just like memories themselves " once they’re burned into your brain, they become a natural process.
Learning different techniques to improve your memory is often affected by the teachers you have. In example, some researchers will suggest that you chew gum to improve your memory and increase the amount of brain power you have. Others claim moving your eyes from side to side for at least thirty seconds can help your memory.
You probably know that a diet based on fruits, vegetables, whole grains, and "healthy" fats will provide lots of health benefits. This same diet can also improve memory.
There is obviously no one method or technique that will improve memory for everyone. However, it is important to "exercise" the brain, otherwise the adage "use it or lose it" definitely applies to the brain.
There are numerous methods to improve your brain. You can and should http://memory-improved.com/ improve your memory. A way to do this is with http://www.memory-improved.com/shorttermmemory.html short term memory improves You can get a http://www.uberarticles.com/?id=35269&b=79 unique content version of this article.
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Article Source: http://www.statssheet.com/articles/article61852.html |
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