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The Incredible Benefits Of Soy |
By:
Healthy Herbal Guy |
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The Incredible Benefits of Soy
Healthy Herbal Guy
There are very few foods that are permitted by the US Food and Drug Administration to include health claims on the label. However, soy is one of those. You may have even read one of the claims recently stating that diets low in saturated fat and cholesterol that include 25 grams of soy protein daily can reduce the risk of heart disease. Soy has many beneficial properties, a few of which are listed below.
Soy helps a variety of ailments from cardiovascular disease to prostate cancer to menopause symptoms. Even with these benefits many people simply don't eat soy because they are not familiar with it. The soybean is a legume and is made into a variety of foods such as soy milk, tofu, miso, and tempeh.
Soy improves cardiovascular disease by lowering LDL (bad) cholesterol up to 4% to 5%.Even greater decreases of LDL occur when you substitute soy for less heart healthy foods like red meat and other saturated fats. There are current theories that suggest soy has such a beneficial effect because it increases the activity of receptors that "trap" LDL.
Soy is full of isoflavones. These chemicals are very similar to estrogen and have some of the same effects, but they are not as strong as estrogen. Also called phytoestrogens, isoflavones help arteries relax and dilate which improves blood circulation and lowers blood pressure. Some studies have shown decreases up to 15 points. More blood flow to the body and its organs is always a good thing.
Men will be pleased to know the following information. Tests have displayed that cancer patients who ate soy isoflavones for 6 months exhibited a leveling off of prostate-specific antigen, a key signal in prostate cancer. In addition, isoflavones are considered to subdue enzymes that fuel tumor development.
Menopausal women also get great benefits from soy because the phytoestrogens in soy are metabolized in the body into equol. Some women who have had five or more hot flashes daily have found that soy can help reduce hot flash frequency up to 40%. Soy has also proven helpful in reducing vaginal dryness in some menopausal women.
Finally soy has been shown to help those with kidney disease. Glomerular filtration rate is a measure of kidney stress that is reduced when soy proteins are substituted for animal proteins. This reduction in kidney stress may help slow kidney damage.
With its incredible health benefits for men and women of all ages, and its ability to provide a good source of high protein, low fat calories, soy is likely to continue to be a popular, and healthy choice for dieters everywhere. So start incorporating soy based foods into your diet today, and harness all the benefits soy has to offer.
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Article Source: http://www.statssheet.com/articles/article61691.html |
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