Natural Herbal Cures For High Blood Pressure
Robert William Locke
Is there such a thing as a natural remedy for high blood pressure? This article will examine the natural remedies for lowering high blood pressure with a special emphasis on the foods we eat and the role of herbs.
Changes in lifestyle will be required but it is no big deal. It is the most natural treatment in the world ! The principal ways we can do this are to take up physical activity (a thirty min. brisk walk a day will be acceptable), cutting down on smoking and drinking alcohol and chaging our diets to make sure that we have a low salt intake.
There are many easy ways we can cut down our salt intake. This means cooking all the pasta and rice and vegetables without salt. If you really long for salt, then you should try some spices and herbs to add flavour. When you buy food, keep an eye out for the salt-free label. When you are using canned food, it is always a good idea to rinse the food before eating it - thereby removing any excess salt.
Green tea is getting a good press and is great for just about everything including high blood pressure! The ACE enzyme when it forms in the arteries tends to block them up and reduce the flow, thereby increasing the pressure. green tea helps to stop these enzymes forming. Other things which can cause a blockage in the arteries are a poor diet, build up of plaque and stress.
Using lots of garlic and onions in your daily diet is a great help to reduce blood pressure. The problem of bad breath can be solved by purchasing at your pharmacy garlic capsules which are gastro-resistant this eliminating the problem of halitosis. Researchers have calculated that a reduction of 5-10% in high blood pressure is possible just by consuming enough garlic every day.
Essential mineral nutrients such as potassium and magnesium are found in the following foods. Best foods for increasing your potassium intake are bananas, grapefruit, oranges, broccoli, cauliflower and asparagus. Soy is well known for being rich in magnesium, as indeed are potatoes, nuts, rice, wheat germ and molasses.
Red meat has not had a good health report lately and there are many reasons for this.Certainly it is not good for the arteries. Cattle are fed all sorts of rubbish (they are supposed to eat grass) but very often they are given the remains of animal carcasses which they cannot digest. Poisons and toxins then remain in their bodies. The way round this is to opt for organic beef. If not, try good white lean meat such as turkey or chicken. Frozen dinners, pizza, tinned soups and broths should also be cut out.
There is a substance called forskolin which will help to relax the arteries and will help to lower your blood pressure. The herb containing this very valuable substance is called Coleus Forskohlii. Recent studies have shown that other herbs can be beneficial in supporting the systems involved in a healthy heart and maintaining blood flow at normal pressure. Some of these herbs are Hawthorn, Passion flower and Gingko Biloba.
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